Happy Foods

There always be a time when you have a bad mood, today we will teach you a kind of happy method by taking food. When you are upset, eating the following foods will bring your happy mood back! Don't believe? These all have scientific basis, why don't you have a try?

1. Deep sea fish: research found that people living in the seaside all over the world are happy. It is not just because the fresh sea, but also the people there often eat fish. Harvard University research points out that the OMEGA 3 fatty acids in sea fish have a resemble effect as the antidepressants. They help block the neural transmission path and increase serotonin.
2. Banana: Banana contains a substance call alkaloid, it can stimulate people's spirit and enhancing confidence.
3. Grapefruit: The high amount of vitamin C in grapefruit not only can keep the red blood cells' concentration to strengthen body's resistance, but also vitamin C helps burden pressure.
4. Spinach: Researchers found that lack of folic acid will reduce brain's serotonin, thus lead to the depression of mood. While spinaches are most famous for containing folic acid.
5. Whole wheat bread: Carbohydrates help increase serotonin amount. MIT researchers say that:" It is scientific that some people use bread and cookies as the eatable antidepressants"
6. Cherry: Being called natural aspirin for it contains anthocyanin, which help create happy.
7. Garlic: Although it smell bad, it will bring good mood. A research in Germany found anxiety disorders will not feel that tired and anxiety, and less easy to get angry after taking garlic preparations.

More Pitayas

1. Pitaya contains many anthocyanins. Anthocyanins is a kind of antioxidant with obvious effect. It has the effect of anti-oxidation, anti-free radicals and anti-ageing. It also has the effect of inhibiting brain cells degeneration and prevent Alzheimer.

2. Pitaya contains more plant albumin which are less in other vegetable or plants. Such kind of albumin will combine with the heavy metal ions in human body, through the drain system out of body and plays the role of detoxification. In addition, albumins also the protection of the stomach wall.

3. Pitayas are rich in vitamin C, which help remove the oxygen free radicals and brighten your skin.

4. Pitaya is a kind of fruit with low energy while high fiber. It also rich in SDF, so it plays an important role in reducing weight, lower cholesterol and preventing colorectal cancer.

5. Iron elements in pitayas are higher than that of other fruit. Iron is the indispensable elements in manufacturing hemoglobin and other iron materials.

6. The sesame-like seeds in pitayas help promote gastrointestinal digestion.

7. Pitayas fruit and stem juice has a positive role in inhibiting the growth of tumors, virus infection and immune reaction.

Drink Water Can Be Funny

We all know the importance of water, more than 97% human body is compose by water, so for the sake of health as well as skin you should drink plenty water everyday. Scientists suggest that people should drink 8 to 12 cups of water everyday, and you’ll feel good after insisting a healthy drinking habit. Water can nourish your skin, make you look young and also help detoxification and loss water. So why don’t you drink more water. And if you feel it is boring to drink water, here are some tips for you to carry on the habit much easier.

Fruit: you can cut the fruit into pieces, then put them to the water. You can try different fruit, or a mix of several kinds. Such as lemon, bananas, strawberries, cucumber and oranges, etc…In one word, any kind of fruit you like can be put in.

Mint: try to add several pieces of mint leaves into water, and the taste of water will be more pure and fresh, you won't feel bored again.

Ice: you can squeeze the fruit you like into juice, then make them into ice. Put one into your water, the water will tasted some kind of subtle fruit flavors.

Black Food Help Build A Strong Body

The pigment in the food plays an important role in nutrition. Nutritionist considers that the rank list of fruits and vegetables should be blue, black, green, red and white. So the deeper color the grain food is, the higher nutrition they are. That is to say, food with deeper color has rather high nutrition.

What is black food?

It means plant or animal food that contain melanin. Whether animals or plants, as they contain melanin, they have a color of black or deep purple, dark brown, etc. Such as black rice, black sesame, black fungus, mushrooms, laver and kelp.

Three advantages:

Besides containing rich amino acid, and plenty of trace elements, they still have another 3 advantages: first, they come from nature with few harmful components; second, they have rich nutrition, and their quantities are large; third, it reduce the occurrence of diseases like artery atherosclerosis, coronary heart disease and other serious diseases to some degree.

Food That Helps Fight with Cold

In the cold winter, besides more physical exercise, wearing more clothes, if add more food that could withstand cold everyday, can improve the body's fight cold ability. The following food can be frequently seen in our daily life.

Meat:

The mutton, beef and venison’s effect are good. They contain high protein, carbohydrate and fat . eating this meat help the fasten of metabolism, so as to achieve the effect of withstand cold.

The root-stock food:

Lotus root, carrots, lily, potato, green vegetables, Chinese cabbage contain rich inorganic salt, and this kind of food can be mixed with other food.

Spicy food:

Chili contains capsaicin while ginger contains aromatic essential oil, pepper contains pepper alkali. Eating this spicy food can promote the blood circulation thus increase the body's temperature.

Food with iodine:

Kelp, laver, sea salt, hair weeds, jellyfish, clam, Chinese cabbage, spinach, corn can promote the secretion of thyroid hormone of human body.

Thyroid hormone has diet-induced thermo genesis, it can accelerate the body’s (except the brain, gland, uterus) most cells’ oxidation process, increasing the heat production, thus increase the basal metabolic rate, strengthen the skin blood circulation, finally resisting from the cold.

 

Iron high food:

Anemia’s women’s temperature normally 0.7 ℃ lower than normal hemoglobin women while produce 13% less heat, when adding iron, the resisting cold ability increase apparently. Therefore, women who afraid of clod can consciously increase the take of high iron food, such as animal liver, lean, spinach, egg yolks, etc.

The Trilogy of Intestinal Detoxification

1. The lactic acid bacteria: drink 50-10 billion lactic acid bacteria after meals every day. Lactic acid bacteria will ferment in the intestines, producing lactic acid or acetic acid, keep intestines environment acid, thereby inhibiting the proliferation of putrefying bacteria. Some lactic acid bacteria even secrete substances that help sterilization, directly deal with bad bacteria.

2. High fiber: more than 30 grams food fiber per day. Food fiber in the intestine, can promote good bacteria proliferation, absorb enough water, increase the volume of poop, promote defecate, helps the body to clear cholesterol and toxins, purify the intestinal environment. Generally speaking, as long as you eat a medium-sized sweet potatoes, or a big pomegranate, or 50 grams konjac powder, or 200 grams of red jujube or are two Onions can help you get 30 grams of food fiber easily.

3. Intestinal exercise: take 5-10 minutes to do bowel movement exercise. Exercise can help bowel movement, improve defecate reflection. Bowel movement can be hold everywhere, such as frequent use of multi-purpose abdominal breathing; When climbing stairs uplift your heel, with your toe touch the land; when lying in bed, do a bicycle movement; These can let bowel obtain very good exercise.

When the cucumber became important as a health food in the eighteenth century, it did not take long for people to forget those medical properties which had been well-known first of all to the Greeks and Romans and then later to the Arab physicians.

Today we see the cucumber as a provider of a very healthy juice beneficial for its properties as an increaser of the flow of urine and as a complement to the effects of celery and carrot juice for rheumatic conditions, while at the same time being a soothing skin lotion.

Japanese research in the first half of this century indicated that there was a valuable substance present in the cucumber juice for the treatment of the whole intestinal tract. Sad to say this work has not been pursued and the active factor still retains the secret of its identity.

Other health benefits of cucumber is derived from the fact that it is very low in calories, about 4 per ounce (54KJ per 100g) being an average figure. Very high potassium contents have been claimed for the plant which from the most up-to-date analyses available would seem to be an exaggeration. The vitamin content is also generally to be found between low and average for the edible vegetable.

Nevertheless, cucumber juice is certainly beneficial the treatment of rheumatic conditions. It does not matter too much that the reason for this effect is not clear. What is important is that it helps many sufferers.

Although the whole juice is the best skin lotion it is worth remembering that the peel itself, like lemon peel, should always be retained and used on the hands especially after they have been in a strong detergent or in very hot water. It is not necessary to rub hard - indeed skin care with cucumber should be a gentle, fragrant art.

Reasons of Snores and the Solutions

Reason1: narrow airway through the throat and oral cavity.

Reason2: large neck girth or large soft palate or longer uvula

Reason3: Individual snore causes

Reason4: Nasal Congestion

 

To avoid having snoring being a major issue, take steps to be proactive when you first notice you snore. Try to determine the most likely cause of your snoring. Do you have nasal congestion? Are there other causes deviated septum or an overweight condition. Also take immediate action on simple cures (sleep on the side instead of the back, avoid alcohol before sleeping). Take action on the simple cures and look into other reasons why you snore and do something to counteract it (loss weight, clear congestion).

Four Steps to Help You Quit Smoke

The first step to take is to select the day of your final cigarette. Set the date a few weeks in the future, and slowly start reducing the number of cigarettes you smoke in a day.

Then plan to quit properly, and actually take the time to find out the best ways to quit. Look into the different methods to help you quit smoking, and determine which will be the most effective for you.

The next is quit. It's as simple as that, and yet that is the hardest part. Make the decision to never pick up a cigarette again, and do everything in your power to stay clean.

The final is to get help and support in your decision to quit. Sign up for an online chat room that helps support those quitting smoking, get in contact with a support center via the phone, and get your family and friends to help you.

How Important Is Yoga for Fitness

Yoga as a system of physical rejuvenation exercise had originated from India and has been in existence from times immemorial.

Yoga has the most powerful remedies for man's physical as well as mental ailments.

Yoga makes the organs of the body active and has remarkable effect on internal functioning of the entire human system.

Make it a point to do some warm-up exercises before starting your yoga postures. Wear the right kind of clothes for performing the yoga exercises - loose fitting cotton garments are considered ideal. The practice of yoga has innumerable techniques, breathing maneuvers and asanas.

Regulated breathing (inhalation and exhalation) is crucial to yoga.

Yoga provides numerous traditional and proven techniques for holistic health based on the teachings of the sages of yore.

Please remember that yoga is not a competitive sport where you will have to excel or outdo your peers. Stop yoga exercises if you develop pain or any physical discomfort.

For instance, there are specific techniques of yoga for a housewife, a child, an athlete, a teacher, a student, or a factory worker.

Practicing yoga will unfailingly help you develop physical fitness and toning of muscles.

Three Nature Cures for Anxiety

1. Learning how to deal with your anxiety. One effective coping technique is to arm yourself with knowledge. Social coping can help you with the much required emotional support. Surround yourself with loved ones for you to feel safe, thereby decreasing whatever anxiety and strain a strange and unfriendly environment might bring you.

2. Relax Remember that the greater the stress and tenseness that you feel, the more the chances of an attack. Activities and exercises that promote peace and calm within your mind and body, are some of the things that you start doing.

3. The art of desensitizing. Desensitization can assist you by using relaxation techniques to help make the person suffering from panic attacks less sensitive and vulnerable to anxiety producing settings. Essentially, it's slowly revealing yourself to whatever it is that you are afraid of.

4 Christmas Diet Tips To Keep You Fit and Healthy This Year

For many people Christmas is a time when their healthy eating plans fall apart. The alcohol, mince pies and 3 course meals all add up and lead to them ending the year with a festive bulge. The good news is that with a few dietary tweaks you can prevent the same thing happening to you.

1) Choose low calorie alcoholic drinks

2) Eat a light breakfast

3) Incorporate healthy snacks into your day

4) Make an effort to consume enough nutrients

8 Ways to Slow Down Signs of Aging

Keep off the Sun

Moisturize Your Skin

Anti-aging Treatments

Exercise

Use genuine Weight loss programs

Eat healthy and balanced meals

Live a Stress free lifestyle

Get enough Sleep

Procedures to Help Maintain Nature Body Oil

1. After the shower or bath, sponge-dry the entire body, squeezing the sponge often to remove excess water from the body.

2. Next apply the baby oil to the entire body by placing a little in your hand and spreading over one area at a time.

3. When the entire body is covered with the oil, use your towel to pat dry, but do not rub, as that will remove the oil you have applied.

4. After you emerge from the shower or bathtub, you may still feel a little damp, but that feeling will pass within a few minutes as the air-dries you.

Benefit of Olive Oil

Research has shown that olive oil full of monounsaturated fatty acids, or MUFA's, that help raise HDL (good) cholesterol and lower LDL (bad) cholesterol. It's one of the basic ingredients in the Mediterranean diet that has helped people in those regions have much lower than average levels of heart disease and cancer.

In addition, it is also a potent antioxidant that helps scavenge and wipe out health-destroying free radicals that can lead to cancer. In fact, olive oil has been shown to protect the cells of the colon, prostate and uterine endometrium from cancerous changes.

If that weren't enough, it also help normalize blood sugar levels which benefits diabetics. Cold pressed extra virgin olive oils are the best types to use as they contain the most nutrients. Cheaper "pure" oils do not have the same amount of nutrients.

Three Tips for Preventing Cold

Articles on how to prevent a cold and how to prevent the flu are everywhere. Everyone has advice on vitamins, nutrition, rest, and hydration. Hand washing and sneezing into your sleeve are foremost in everyone's conversation. However there are even more tricks - some of which you may have never heard before.

Tip 1 - Clean your sinuses.

Tip 2 - Clean your hair.

Tip 3 - Clean your bedroom.

Four Wrong Ways of Having Fruits

Fruit is recognized as food help reducing weight, but also can't eat casually. None scientific way to eat fruit also may lead to obesity.

1. What is "a portion of fruit"?

Nutritionists often with "a, two" to describe the fruit, but what "a portion" actually mean? A portion of fruit is equivalent to two small fruit (kiwi fruit), or a medium-sized fruit (apple, orange), or half a large fruit (grapefruit, pitaya) or half a cup of granular fruit (raisins, cut grain of watermelon), or one forth cup of no sugar or salt dried fruit .

2. Eat grapefruit help burn the fat?

It is said that grapefruit contain special composition that help to burn fat. In fact there is no basis. Grapefruit calories are not low in the fruit , a grapefruit is equal to half a bowl of rice, only eat grapefruit could also lead to the uneven nutrition.

3. Drink fresh fruit juice gain weight more easily?

Many busy people like to drink juice instead of eating fruit, but fruit juice contains less fiber and  more calories than fresh fruit. Because in the process of extracting, the sugar will be squeezed out, become easier to absorb.

4. All the fruit is low in fat, thin body is tasted?

The avocado, coconut and durian fruit is actually three enemies of losing weight, compared to every 100 grams apple contain 60 calories, the same amount of avocado contain 180 calories, coconut contains 354 calories, durian even has 459 calories and more.

Five Simple Sports for Youth

1. Fast walk help limbs coordination and promote new brain cells.

2. Strike movement uses both hands and brain and keep the whole body activated. Your acute observations, clear memory, active thinking and creating potential can play to the best.

3. Skiing. Especially alpine skiing can make strong fulfillment, improve self-confidence when meeting all kinds of challenges.

4. Riding the bicycle can secrete a kind of hormone, the hormone that make us cheerful and spirits

5.Table tennis sports require brain’s fast think and promote the blood circulation to sufficiently supply the energy for the brain, so it has a good function.