For Men's Health

The following disease-fighting tricks may look insignificant as most of people will say they have no time to do, but never dismiss them, because they'll make you healthier, slimmer and stronger.

Tea Off in the Morning
Hot tea can slash your risk of kidney cancer by 15 per cent. Try pu-erh tea, which is better than green or black tea at preventing DNA damage.
Sleep Smarter
Too much sleep, or not enough can kill you. A British study found that getting more than 9 hours of sack time a night, or less than 6, doubles your risk of an early death from any cause. Aim for 7 to 8 hours a night.
Pop in Your Lenses Post shower
Soaping up while wearing your contacts can expose your eyes to infection-causing waterborne microbes.
Drink Wine, Stay Lean
Polyphenols, the compounds found in red wine, help your body block fat absorption. Red-wine marinades work, too.
Check Your Neck
A mildly underactive thyroid can boost your heart-disease risk by 65 per cent. A quick blood test can assess your level of thyroid-stimulating hormone (TSH).
Lean Back
Parking your torso at a 90-degree angle strains your spine. Instead, give your chair the retreat treatment and recline the seat back slightly. The ideal angle is 45 degrees off vertical.
Scent Your Air Safely
Some air fresheners contain phthalates, compounds that may disrupt hormone processes. Stick with Febreze Air Effects.
Boost Your Defences
400 IU of vitamin D a day reduces your risk of an early death by 7 per cent.
Skip the Spray
Using household spray cleaners just once a week increases your risk of an asthma attack by 76 per cent, say Spanish researchers. Use wipes instead.
Steam Your Broccoli
Steaming broccoli increases its concentration of glucosinolates (compounds found to fight cancer) by 30 per cent. Boiling actually lowers the levels.
Stretch It OutGenes in your body linked to heart disease, diabetes, and obesity can be "turned on" if you sit for hours on end, reports a study in Diabetes. Hit the "off" button by taking hourly laps during TV, book, and Web sessions.

Our Favorite Female Athletes

Our favorite female athletes, all have abdominal muscle like sculpture of lines and incredibly unbelievable hip, this is perhaps the reason why people tend to stick Hope Solo's photo in front of the treadmill of gym. And the following people we mentioned below will show us not only the perfect of body type.
Allyson Felix 

Hope Solo 

Lolo Jones 

Maria Sharapova 

Marlen Esparza 

Coughlin

For Sensitive Skin

People with sensitive skin often embarrassment by many problems. The redness, irritation and blotchiness are really uncomfortable. Life should be careful that all the elements that may cause sensitive should be avoid. Provide your skin with natural care.

Food Intake and Hydration
Diet can play a big part in sensitive skin break outs. A healthy diet will help skin look healthy. People with sensitive skin should pay attention to their diet and take note of food. Even some healthy foods may cause a reaction in some people, so do not discount these when you look at possible triggers. Hot and spicy foods are particularly likely to cause a negative effect. For those with healthy skin should also drink lots of water, which will help keep their skin hydrated. When skin is adequately hydrated, it is healthier and better able to fight off skin irritations.

Herbal Remedies
Herbal remedies are very good for sensitive skin, because they are free from the harsh chemicals that can cause skin problems. Generally, products that contain natural ingredients will be better for your skin and less likely to cause a sensitive skin reaction. Try the following remedies for some special sensitive skin care. Use almond or jojoba oil to cleanse your face.
Comfrey steeped in water can make a good toner.
Make a facial exfoliate by mixing grapefruit with oatmeal.
Make a face mask out of fruit.
Cucumber and yogurt also makes a good face mask for sensitive skin.
Licorice is a good product for sensitive skin. Look for skin care products that contain licorice.
Green tea has anti-inflammatory properties, which may help prevent sensitive skin reactions.
Aloe Vera can soothe skin that is red, irritated and blotchy. Apply directly to the skin.

The Importance of Wearing Sunglasses

Vast majority of individuals already aware of the necessity to protect their skin, lips from the sun, but not so many people notice that it is equally critical to protect eyes. Eyes exposure to bright sunshine without protection will damage eyes. So the American Academy of Ophthalmology recommends to follow these tips in order to protect your eyes:

Choose sunglasses that block UV rays. Keep in mind that darker lenses do not necessarily mean that you will be getting more protection. And remember, that the ability to block UV radiation is not dependent on the price tag.

Make sure your sunglasses block between 97 per cent to 100 per cent of UV-A rays and UV-B rays.

Select sunglasses that are large enough to shield your eyes from all angles. Wrap-around lenses are the best. Ideally, the sunglasses should wrap all the way around to temples so the sun's rays cannot enter from the side.

Do not think that contact lenses could substitute sunglasses. Even if your contacts provide UV protection, still you need to wear sunglasses.

Do not be tricked by clouds. The harmful rays can pass through haze and thin clouds. Sun damage to eyes can happen any time throughout the year.

Sunglasses should be worn whenever you leave your house. It is especially important to wear sunglasses in the early afternoon and at higher altitudes, where UV radiation is more intense.

The Most 'In' Swimwear

Isn't it nice to enjoy the sunshine in the swimming pool and have a bottle of drink? But you can't just always sit. No matter it is swimming, surfing or snorkeling, they are all cool and happy water sports. And when you are doing the sports, all your need is a piece of beautiful and practical swimwear. Today, we are going to introduce you some kind of swimwear, thus you could enjoy the fun of sports without worrying they will slip.
 
Stella McCartney X Adidas

Destination London Endurance Speedo

Aqua Sphere's Lima

O'Neill Superkini

Billabong Surf Series

Drink Juice

We all know eating and drinking healthily is the key to maintaining health and preventing illness. Homemade juice has such kind of effect, at the same time, it help cut costs as well as you could customize the taste by your like.

1. Purchase a manual or electric juice blender to make your fresh fruit juice. It can also separate the peel and seeds or core from the juice extracts. All of these modern juicers have one common goal, and that is to help the consumer save time and energy and to make delicious and relatively inexpensive homemade fruit juices for family and friends to enjoy.

2. Buy fresh, organic fruits to make the juices. Your local farmers market and whole food stores are the best places to buy these items, and buying in bulk can cut down on cost. You can make bulk amounts of juice at one time and store in the freezer for drinking later or to have whenever you need a fresh juice fix.

3. The most popular fruit juices are: orange, lemon and apple, but there are other types of fruits that can also be made into juice such as papaya, mango and pineapple. Alternatively, you can be creative and mix the juices together to make an exotic blend. These are particularly great to mix in cocktails and a real delight to serve at parties or on a hot summer day.

4. Place the fresh fruits under cool, running water to rinse off dirt and debris. If you prefer a pulp-like consistency to your juice, keep the skin of the fruit on and slice into small pieces and place into the blender; otherwise, carefully peel off the skin, and if it has a center core, remove it along with any seeds.

5. Collect the juice extract from the juicer and pour into storage bottles for freezing or into tall glasses of ice for immediate drinking. Fresh fruit juices should not be left longer than one or two days in the fridge.

Benefits of Herbal Tea

Herbal teas are renowned for their benefits but what benefits do herbal teas actually have and why are they so advantageous to our health?
What is Herbal Tea?

Herbal tea looks like tea and is brewed in the same way as tea, but it not actually a tea at all.  This is because they do not come from the Camellia Sinensis bush, the plant from which all teas are made. Herbal teas are actually infusions, and are properly called tisanes. Tisanes are made from mixtures of dried leaves, seeds, grasses, nuts, barks, fruits, flowers, or other botanical elements that give them their taste and provide the benefits of herbal teas.
Unlike other forms of tea, herbal teas contain no caffeine. They also taste great and are easy to drink. Your herbal tea may consist of one main herbal ingredient or it may be a blend of herbal ingredients, designed to bring about a specific purpose, such as relaxation, rejuvenation, relief from a specific condition, among other things.
Noted Benefits of Herbal Teas
Firstly, it is important to note that there is a huge array of herbal teas available on the market – each one designed to have a specific therapeutic or medicinal benefit. However, there are some general benefits that can be obtained from herbal teas, and these include:
achieving a more calm and relaxed state of mind
supporting heart health
aiding with stomach and digestive problems
providing cleansing properties for the body
promoting energy and wellness
nourishing the nervous system
strengthening the immune system
providing antioxidants to the body
boosting energy levels and invigorating the body
relieving stress
helping to avoid colds
stimulating the internal organs
promoting a good night's sleep
it is caffeine free and tastes great

The Best Perfumes for Work and Play

What's best for evening: Rose-and-jasmin-infused Chanel No. 5 Eau Première is still elegant, but it's lighter and fresher than the first, more of an everyday spritz.

What's right for work: Prada Infusion d'Iris, blends orange blossom, wet-smelling iris, mandarin, vetiver, and incense for a charming, light, bright scent.

What's right for weekends: Dior J'adore L'Absolu, is a delightfully intense version of the classic favorite, J'adore. Turkish rose, tuberose, and jasmine combine to make a truly pretty floral. Note: This is a highly concentrated formula, so a little goes a long way.

What's right for weekends: Marc Jacobs Daisy is free-spirited and sunny, with notes of violet leaves, wild strawberry, ruby-red grapefruit, and vanilla. Playful and sparkling, it feels effortless.

What's right for special occasions: Calvin Klein Euphoria Crystalline Edition, combines juicy pomegranate with black orchid, amber, black violet, and mahogany wood. A modernist head turner.

Get Brighter Smile

Have you recently inspected your smile in the mirror, only to discover that it's lost its pearly-white appeal? Here, top dentists reveal tips and tricks for brightening your teeth.

Don't Slack on Oral Care 
Besides getting a professional cleaning every six months, brushing your teeth with a whitening toothpaste twice a day is the obvious first step toward achieving a brighter smile. Though they don't contain enough peroxide to actually whiten your teeth, whitening toothpastes are great at removing plaque and superficial stains.

Eat and Drink Wisely 
Chewing sugar-free gum that contains plaque-reducing xylitol has the added benefit of promoting salivary flow, which will clean your teeth and break down any remaining food particles in the mouth. Eating crunchy fruits and vegetables to naturally exfoliate teeth. Fruits you shouldn't let remain on teeth: types like lemons, limes, and grapefruit that are high in citric acid.

Try An At-Home Teeth Whitener 
Just as skin has pores, so do teeth. And once stains penetrate the surface layer, they can clog the pores of your not-so-pearly whites. If you're craving a whiter smile than what your regular teeth-cleansing routine gives, an over-the-counter whitener could be the solution. With peroxide concentrations ranging from seven to nine percent, at-home treatments go a step further than your average whitening toothpaste and mouthwash.

Get the Star Treatment
If your teeth aren't responding to over-the-counter whiteners as well as you'd hoped, pump up the peroxide and invest in a pro whitening treatment. A UV light is used to activate components within the whitening solution, which helps speed up the process.

What to Wear in Summer

Summer dressing is an ode to a certain ubiquitous style—shorts, stripes, sundresses and swishy skirts — that given a little update proves its staying power. Look chic in the heat with this season's newest looks.
Dressed-Up Denim

The classic fabric has been smartly updated this season in chic skirts and tailored shirts. Mix in towering sandals and layered pendants for a casual, yet polished look.
Neo-Prep

Nautical stripes get the sleek treatment. Classic summer accessories, like Wayfarers and gladiators, finish the look effortlessly.
Gray Area

Show off your shape in louche and low-key separates. A structured bag pulls it all together.
Shorts Chic

Add a feminine touch to the functional summer staple with pretty pops of color and stylish extras.
Beach Babe

From the beach to the street, sexy sandals and body-baring silhouettes are the joys of summer's simplicity.
The New Evening

Crisp black and white gets a high style makeover with accessories that do all the sartorial talking.
Easy Dressing

One that requires little thought, but packs big on style, a slip-on-and-go dress is a hot weather no-brainer.
Rich Hippie

Go long this season. Balance the flowy with the formulaic, whether in a structured tote or tailored top.

Learn to Avoid Nervousness

Nervousness comes when we are agitated and are fearful of some event or person. We are often nervous at critical junctures in our life. However being nervous will not help in any way, to overcome nervousness is what we should do.

1. Breathe deeply and slowly. Take time to consciously breathe slowly will help quite a lot. Gentle breathing has a calming influence on our mind.
2. Feel Nervousness is a real enemy. We shouldn't feel nervousness is inevitable. We should make a determined effort to avoid a feeling of nervousness.
3. Don't take the situation too seriously.Avoid thinking about the consequence of an interview or exam. Just concentrate on doing the task in hand. You can consider the implications later.
4. Feel a sense of identity with the audience. If you are nervous about performing in front of a large crowd. You can visualize the audience as just one person who is yourself. When you play on your own you feel no nervousness.
5. Cultivate equanimity and detachment. The inner nature of our soul is peace and equanimity. If we can bring this inner poise to the fore we will not feel nervous.
6. Smile and Laugh. When we are nervous we get very tense. Smiling helps to release the mental and physical tension we feel.
7. Meditation. Through meditation we can create a permanent sense of inner peace, which acts as a soothing background for all outer circumstances.
8. Don't dwell on the object of concern. Try to find something to take your mind off it. If you have an exam the next day. Don't spend all night thinking about it.

Bulid A Healthy Neck

More and more people nowadays have cervical spine problems as they sat in front of computer all day long. Is there any methods could be done to save the poor neck? The answer is sure, so follow the pictures and help yourself build a healthy neck.

To Protect Your Nails

Except for easier to pick up small things, provide us great convenience. They also signs of health, weak, like brittle nails signaling nutritional deficiency. So take great care of your 20 nails.

1. To keep your nails hydrated, rub a small amount of petroleum jelly into your cuticle and the skin surrounding your nails every evening before you go to bed or whenever your nails feel dry. Keep a jar anywhere you might need it. Substitute castor oil could also work.
2. Wear rubber gloves whenever you do housework or wash dishes. Most household chores are murderous on your nails. To protect your digits from dirt and harsh cleaners, wear gloves whenever it's chore time. And for extra hand softness, apply hand cream before you put on the rubber gloves.
3. Trim your toenails straight across to avoid ingrown toenails. This is particularly important if you have diabetes.
4. Dry your hands for at least two minutes after doing the dishes, taking a bath/shower, etc. Also dry your toes thoroughly after swimming or showering. Leaving them damp increases your risk of fungal infection.
5. Air out your work boots and athletic shoes. Better yet, keep two pairs and switch between them so you're never putting your feet into damp, sweaty shoes, which could lead to fungal infections.
6. Wear 100 percent cotton socks. They're best for absorbing dampness, thus preventing fungal infections.
7. Add a glass of milk and a hard-boiled egg to your daily diet. Rich in zinc, they'll do wonders for your nails, especially if your nails are spotted with white, a sign of low zinc intake.
8. File your nails correctly. To keep your nails at their strongest, avoid filing in a back-and-forth motion - only go in one direction. And never file just after you've gotten out of a shower or bath — wet nails break more easily.
9. Massage your nails to keep them extra strong and shiny. Nails buffing increases blood supply to the nail, which stimulates the matrix of the nail to grow.
10. Polish your nails, even if it's just with a clear coat, it protects your nails. If you prefer color, use a base coat, two thin coats of color, and a top coat. Color should last at least seven days but should be removed after 10 days.

How to Wear High-Heels without Pain

Wearing high heels to show great figure, that is the reason why every woman love high heels, but after some few hours or even minutes you feel tired. Is there any correct way to wear high heels and don't feel any pain?
Don't wear high heels if they are too high. The best size shoes are medium height. Otherwise, you are risking your safety.
Wear some thin socks underneath. This will help prevent your feet from rubbing against the leather or on the material of the shoes.
Buy shoes with soft inner soles.
Wear high heels only when you don't have to walk a lot or perform energetic activities. Don't even consider cycling to and from work in them - that is asking for trouble even though you may have seem some foolhardy enough to try.
Wear high heels for special occasions. Times that are more suitable for high heels include activities such as birthday parties, visiting night clubs (although this depends on how much dancing you do and how comfortable you are in high heels), graduation parties, church etc.
Don't step toe first or place your heels and toes on the ground at the same time. Walk the same way your would with flats - with each step you take, place your heel on the ground first, and then the ball of your foot/toes.

Benefits of Playing Badminton

It is common to see a lot of people doing badmintons. What are the benefits of playing badminton? Why are they so popular?
1. As Longevity Drugs
You want longevity? In fact, based on research it is known that by playing badminton every day for a minimum of 30 minutes on a regular basis can lower the risk of death of around 23 percent and increase the longevity of at least 2 years in the following years.

2. Lower Bad cholesterol levels
Badminton by exercising regularly can reduce bad cholesterol and increase good cholesterol. Playing badminton regularly increase the levels of good cholesterol cholesterol levels while reducing bad. Bad cholesterol reduces the size of blood vessels that can trigger a heart attack and stroke.
3. As a cure of hypertension
Play Badminton is routinely capable of improving condition of the body so the basal heart rate decreased number of beats per minute and blood pressure decreases. Both these effects help us reduce hypertension. It can help us in ward off hypertension without drugs.
4. protection from heart disease
By playing badminton in routine can prevent us from heart disease, particularly heart attacks. The conditions are playing badminton, in addition to preventing us from hypertension can also strengthen the heart muscle and keep your blood vessels of the blockage. Even people was having heart disease can get menfaat to play badminton at bulut durability of their body and based on the advice of doctors and under medical supervision.
5. reduce weight
Play badminton on a regular basis to help people who are overweight to reduce their weight and achieve the ideal weight according to their age and height. This effect is caused by an excess of calories burned during playing badminton which will in turn prevent the buildup of fat in the body.
6. Prevent Osteoporosis
Osteoporosis is particularly troublesome problem in the elderly and women who have menopausal.Osteoporosis can be prevented or delayed by regularly playing badminton, regardless of age and gender.Play badminton event triggers the cells that form bone and assist assimilation of calcium in the bone matrix.
7. Prevent Cancer
The added benefit of playing badminton on a regular basis is going to reduce the risk of cancer, such as the affected colon cancer and breast cancer

Keep These Parts Ugly

Many people complain about their appearance all day long, in fact, you shouldn't be humbled. The uglier some parts of your body, the healthier you are.
1.Small breasts- more forceful spinal
Research has found that the bigger the breast, especially those people who have D or higher cup, the easier to have back pain and spinal curvature, while those won't happen on small breasts persons.

2.Big ass- good heart health
Plenty researches show that people who with bigger ass has low lever "bad cholesterol", thus has a lower risks of cardiovascular sclerosis as well as a low risk of diabetes.
3.Big ear- less chance to deaf
Biomedical has points out that the bigger the outer ear, the clear the voice you will get. So big ear people are less to be deaf.
4.Big nose- less cold
Researchers have found that the bigger the nose, the chance of breathing in the dust or other pollutants are lesser, and the ability to resist harmful bacteria is stronger. So flu will not has a close relationship with bigger noses.

5.Strong legs- good heart
A research for 12 years, involving 3000 men show that, 60 centimeters of the leg circumference or above, as well as strong leg, has a low risk of early death and heart disease.
From the above the article, we know ugly is not good for nothing. Keep them the original appearance is the most vital.

Don't Skip Breakfast

Many people underestimate the value of breakfast. They may only have a glass of juice or a cup of coffee and eat nothing at all. Some people are even trying to lose weight by skipping breakfast. However, research has shown that this type of routine is not the best habit to get into.We should know the importance of a healthy breakfast and how to eat healthy.

Less snack. Some teenagers choose to skip breakfast as a means to lose weight. However, skipping breakfast actually makes people more likely to snack throughout the day and eat a larger meal at lunch and dinner. As a result, skipping breakfast may cause weight gain by making them eat excessively later in the day. Besides that, high-fiber, carbohydrate-rich breakfasts help kids feel full longer thus they may snack less.

Improve concentration. Studies show that people of all ages have improved cognitive functioning throughout the day when they eat breakfast.This includes increases in concentration levels, alertness and creativity. Many of the studies done with children focus on test scores and have shown that test scores among children who eat breakfast are higher than those who are allowed to skip this meal.

Intake nutrient. We all know that there are benefits to consuming the proper amounts of vitamins and other nutrients, but we rarely think about how breakfast affects this.The fact is that eating a healthy breakfast, even only a bowl of whole-grain cereal and a banana, will help you get more of the nutrients your body needs through the day.Many cereals are fortified with extra vitamins and minerals, and fruits and veggies have them packed in naturally

The Benefits to Living in the Suburb

The gentle breeze, and beautiful scenery, riding a bike in the sunset, what a moving thing, that is the common scene you could seen in suburb. That is more and more people choose to settle down in the suburb from the big city. Advantages are evident.

1. Clean Air. Families that live in the suburb could enjoy the clean air, which the crowded cities and industrial areas don't have. Sitting outside at night and being able to view the stars and moon in all their glory is clear evidence of the air quality in the suburb. Smog and air pollution always stay away from the suburb. Bright blue clouds and sun are able to be seen clearly.
2. Open Spaces. Life in the suburb means your home isn't packed on top of your neighbors. Families can spread out among their properties and give everyone some elbow room. Besides that, your children have room to run, play, jump and be kids without worry of treading through the neighbor's yard or flowers. For those people who love gardening, the space of living in the suburb allows them to get creative with the size of their garden and what to include.
3. Healthier Pregnancies. A pregnant woman who lives in the city is more apt to go into premature labor than a pregnant woman living in the suburb. Exposure to air pollution produced by car and truck emissions may trigger preterm labor. The loud noise of city traffic that prevents a pregnant woman from sleeping well at night may also be a contributing factor.
4. Less Stress. Getting away from the loud obnoxious noises and the high crime rate. Living in the suburb you experience less stressful situations. The conveniences are excellent if you choose a town that has everything in it that meets your needs.

Not to Wear These to the Gym

The gym is a great place to workout, but it's also provide a great opportunity for people-watching and because there's so much flexibility with what you can wear. Basic fashion rules when it comes to exercising at the gym and following them will help you have more comfortable workouts while avoiding any double-takes as you walk by.

1. Men in Tights
The worst fashion disaster they see in the gym, all agreed that men dressed in spandex or Lycra tights came in at number one. Tights, while obviously comfortable and allowing for freedom of movement, tend to show things most of us don't want to know about. If you prefer tights, one option is to cover them with a pair of loose, lightweight shorts.
2. Exercising in Your Underwear
Being comfortable at the gym should be a priority, but without too comfortable. Remember that exercising in boxer shorts, bras or anything else that looks like underwear should be avoided and is most likely against your gym's rules.
3. Exercising With No Underwear
On the other hand, forgetting to wear underwear under your baggy shorts or short-shorts can also be uncomfortable for other gym-goers. This is especially true if you're stretching or doing yoga poses, which could give others an eye-full they may wish they hadn't gotten. Even if you're not a fan of underwear, make gym workouts an exception and make sure you're covered before heading out to the gym floor.
4. Skimpy Clothing
No one says you have to cover yourself from head to toe at the gym, but there is such a thing as exposing too much skin. Women wearing teeny, weeny sports bras or men wearing teeny, weeny shorts can be a distraction, and may be downright offensive to some gym-goers.
5. Blue Jeans and Work Clothes
Another fashion no-no is wearing every day clothes for your workout. Most gyms will probably show you the door if you're not wearing athletic clothes. Not only is it a fashion no-no, it makes for an uncomfortable, even unsafe workout. If you left your gym bag at home, now is a good time to go get it.

Fitness Needs Own Characteristics

Victoria’s secret model Miranda Kerr and singer Miley Cyrus show their street snaps when they went to yoga classes. They all wore the most basic black yoga pant, but have their own characteristic. No matter you prefer a casual style or eye-catching Bohemian, you can learn from them. With the concisely dress basics, light up the fashion feel by lipsticks and bright color bags. Learn it!