Pilates Burn And Dance Scene Class

Exhale, tuck your pelvis, and roll your spine up into a bridge position, repeat the movement, this basic Pilates exercise helps strengthen the glutes, core, and lower back. After a while, hold the bridge and do small pelvic thrusts into the air,Squeezing your pelvic-floor muscles helps them to heal and get tight again.

Following Mitchell’s choreographed moves, shaking your hips from side to side, you will feel your inner Beyoncé emerge.

Ballet Workout

Ballet Beautiful founder Mary Helen Bowers shares a few of her favorite exercises from her new video series:

Be Ab-Fab. Creating a strong center of balance begins with building strong abdominal muscles. Lift the body up, contracting the abs as you close the arms to first position.Pull the stomach in, closing and opening the arms as you lift up and lower. Repeat 30 times.

Tone Those Arms. Sitting down on the mat, extend your legs out straight and place your hands just behind your hips, with the fingers facing the outer edge of the mat, Lift your hips off the mat as you stretch the elbows, keeping your chest open and your neck long. Pull your stomach in tight and then bend the elbows slightly. Repeat this 30 times.

Health, Fitness, Bady Type

This is a blog all about Health, Fitness and Bady Type. Every body should keep a good bady type and health, exercise is not necessary of course, but do you know other ways to keep fitness? Here I will tell you more later and I am very glad to share experiences with you.