For Men's Health

The following disease-fighting tricks may look insignificant as most of people will say they have no time to do, but never dismiss them, because they'll make you healthier, slimmer and stronger.

Tea Off in the Morning
Hot tea can slash your risk of kidney cancer by 15 per cent. Try pu-erh tea, which is better than green or black tea at preventing DNA damage.
Sleep Smarter
Too much sleep, or not enough can kill you. A British study found that getting more than 9 hours of sack time a night, or less than 6, doubles your risk of an early death from any cause. Aim for 7 to 8 hours a night.
Pop in Your Lenses Post shower
Soaping up while wearing your contacts can expose your eyes to infection-causing waterborne microbes.
Drink Wine, Stay Lean
Polyphenols, the compounds found in red wine, help your body block fat absorption. Red-wine marinades work, too.
Check Your Neck
A mildly underactive thyroid can boost your heart-disease risk by 65 per cent. A quick blood test can assess your level of thyroid-stimulating hormone (TSH).
Lean Back
Parking your torso at a 90-degree angle strains your spine. Instead, give your chair the retreat treatment and recline the seat back slightly. The ideal angle is 45 degrees off vertical.
Scent Your Air Safely
Some air fresheners contain phthalates, compounds that may disrupt hormone processes. Stick with Febreze Air Effects.
Boost Your Defences
400 IU of vitamin D a day reduces your risk of an early death by 7 per cent.
Skip the Spray
Using household spray cleaners just once a week increases your risk of an asthma attack by 76 per cent, say Spanish researchers. Use wipes instead.
Steam Your Broccoli
Steaming broccoli increases its concentration of glucosinolates (compounds found to fight cancer) by 30 per cent. Boiling actually lowers the levels.
Stretch It OutGenes in your body linked to heart disease, diabetes, and obesity can be "turned on" if you sit for hours on end, reports a study in Diabetes. Hit the "off" button by taking hourly laps during TV, book, and Web sessions.

Fighting Against Breast Cancer

Breast cancer is endangering women's health nowadays. It has become a serious problem because every year, there are a large number of women got this disease and some of them eventually die from this disease. Though survival rates are higher today than ever before, the question is that the rate is not that high. The key is that women should arm yourselves with information and knowledge to guard against this disease. It is never too early for you to get prepared. Here are some tips for you.
1.Do examinations routinely
The radiation you get from a mammogram is minimal. Don't be afraid of going to the hospital. By doing this, you can find it early if you actually get this disease. If you do not catch it, you can always get some advices from the doctor on how to prevent it.
2.Don't eat too much
Study shows that fat people are more risky than others. Their chance of getting this disease is larger because of the extra fat in their body. So, eat properly and lessen the ingestion of fat. Eat more vegetables and fruits and try to keep your weight in average.
3.No smoking
Smoking is extremely bad for people. Cigarette smoke causes chronic inflammation in your body, which in turn may lead to cancer. Do not ignore this warning, just like most people would do. Smoking can be very dangerous to you. If you do not get anything to do with breast cancer, you might as well quit it.
4.Exercises can be helpful
We can't say more to this topic, because we all know that it is good for our body. The problem is your consistency. Try to stick to it and exercise every day. You will reap the rewards sooner or later.

How to Quit Smoking

We all know that smoking is a bad habit and is harmful to health. In spite of the fact that the package of cigarette are always printed:"Smoking is bad to health", many people just ignore the sign and continue to smoke. They want to stop, but it is easier to say than do. Don't lose the faith, here are some tips help you to quit smoking.
1.Tell other people that your are quitting smoking.
This is very necessary, because the success of it lies in the environment and the temptation. More people know that you are smoking, the chance of them to invite you to smoke is less. It will do you a great good if you avoid to stay with the people who are smoking.

2.Keep A Diary
Make a plan for yourself. Write down the goal everyday. Don’t always urge yourself to repeat the benefits of quitting smoking, but write down it. As time went on, your habit is formed and it will become easier.

3.Learn to restrain the urge properly During the process of quitting, you will surely suffer from some problems. It is of vital importance to deal with these problems properly. If you feel tired or frustrated, try to drink more water or talk to someone. Doing some exercises can also help.

Live a Healthy Lifestyle

According to the dictionary, lifestyle is a way of life or style of living that reflects the attitudes and value of a person or group. A healthy lifestyle would be a way of living that would result in a healthy mind, body and spirit. Eating food that are nutritional and good for the body like fresh fruits and vegetables, low fat diets, unrefined carbohydrates, etc. It includes avoiding food that is bad for you like refined carbohydrates, fatty foods, alcohol, etc.Movement is movement and the more you do, the healthier you'll be. Even moderate activities like chores, gardening and walking can make a difference. Exercise is key for a healthy lifestyle.

There may be time in your life when you may be suffering from some minor health challenges and resorting to conventional medicine may not have provided satisfactory result. Or you may be healthy and just looking for some alternative ways to maintain your good health. Whatever your reasons, you could be led to decide upon looking toward alternative medicine for solution. The Most important is keep happy, you cannot have a healthy lifestyle if you are depress and unhappy.

Health, Fitness, Bady Type

This is a blog all about Health, Fitness and Bady Type. Every body should keep a good bady type and health, exercise is not necessary of course, but do you know other ways to keep fitness? Here I will tell you more later and I am very glad to share experiences with you.