For Men's Health

The following disease-fighting tricks may look insignificant as most of people will say they have no time to do, but never dismiss them, because they'll make you healthier, slimmer and stronger.

Tea Off in the Morning
Hot tea can slash your risk of kidney cancer by 15 per cent. Try pu-erh tea, which is better than green or black tea at preventing DNA damage.
Sleep Smarter
Too much sleep, or not enough can kill you. A British study found that getting more than 9 hours of sack time a night, or less than 6, doubles your risk of an early death from any cause. Aim for 7 to 8 hours a night.
Pop in Your Lenses Post shower
Soaping up while wearing your contacts can expose your eyes to infection-causing waterborne microbes.
Drink Wine, Stay Lean
Polyphenols, the compounds found in red wine, help your body block fat absorption. Red-wine marinades work, too.
Check Your Neck
A mildly underactive thyroid can boost your heart-disease risk by 65 per cent. A quick blood test can assess your level of thyroid-stimulating hormone (TSH).
Lean Back
Parking your torso at a 90-degree angle strains your spine. Instead, give your chair the retreat treatment and recline the seat back slightly. The ideal angle is 45 degrees off vertical.
Scent Your Air Safely
Some air fresheners contain phthalates, compounds that may disrupt hormone processes. Stick with Febreze Air Effects.
Boost Your Defences
400 IU of vitamin D a day reduces your risk of an early death by 7 per cent.
Skip the Spray
Using household spray cleaners just once a week increases your risk of an asthma attack by 76 per cent, say Spanish researchers. Use wipes instead.
Steam Your Broccoli
Steaming broccoli increases its concentration of glucosinolates (compounds found to fight cancer) by 30 per cent. Boiling actually lowers the levels.
Stretch It OutGenes in your body linked to heart disease, diabetes, and obesity can be "turned on" if you sit for hours on end, reports a study in Diabetes. Hit the "off" button by taking hourly laps during TV, book, and Web sessions.

What to Wear in Summer

Summer dressing is an ode to a certain ubiquitous style—shorts, stripes, sundresses and swishy skirts — that given a little update proves its staying power. Look chic in the heat with this season's newest looks.
Dressed-Up Denim

The classic fabric has been smartly updated this season in chic skirts and tailored shirts. Mix in towering sandals and layered pendants for a casual, yet polished look.
Neo-Prep

Nautical stripes get the sleek treatment. Classic summer accessories, like Wayfarers and gladiators, finish the look effortlessly.
Gray Area

Show off your shape in louche and low-key separates. A structured bag pulls it all together.
Shorts Chic

Add a feminine touch to the functional summer staple with pretty pops of color and stylish extras.
Beach Babe

From the beach to the street, sexy sandals and body-baring silhouettes are the joys of summer's simplicity.
The New Evening

Crisp black and white gets a high style makeover with accessories that do all the sartorial talking.
Easy Dressing

One that requires little thought, but packs big on style, a slip-on-and-go dress is a hot weather no-brainer.
Rich Hippie

Go long this season. Balance the flowy with the formulaic, whether in a structured tote or tailored top.

Learn to Avoid Nervousness

Nervousness comes when we are agitated and are fearful of some event or person. We are often nervous at critical junctures in our life. However being nervous will not help in any way, to overcome nervousness is what we should do.

1. Breathe deeply and slowly. Take time to consciously breathe slowly will help quite a lot. Gentle breathing has a calming influence on our mind.
2. Feel Nervousness is a real enemy. We shouldn't feel nervousness is inevitable. We should make a determined effort to avoid a feeling of nervousness.
3. Don't take the situation too seriously.Avoid thinking about the consequence of an interview or exam. Just concentrate on doing the task in hand. You can consider the implications later.
4. Feel a sense of identity with the audience. If you are nervous about performing in front of a large crowd. You can visualize the audience as just one person who is yourself. When you play on your own you feel no nervousness.
5. Cultivate equanimity and detachment. The inner nature of our soul is peace and equanimity. If we can bring this inner poise to the fore we will not feel nervous.
6. Smile and Laugh. When we are nervous we get very tense. Smiling helps to release the mental and physical tension we feel.
7. Meditation. Through meditation we can create a permanent sense of inner peace, which acts as a soothing background for all outer circumstances.
8. Don't dwell on the object of concern. Try to find something to take your mind off it. If you have an exam the next day. Don't spend all night thinking about it.

Bulid A Healthy Neck

More and more people nowadays have cervical spine problems as they sat in front of computer all day long. Is there any methods could be done to save the poor neck? The answer is sure, so follow the pictures and help yourself build a healthy neck.

Have A Picnic in Spring

Weather turns warm and the sun begins to shine and bring us the long awaited Spring, it must be wonderful to spend some time in the great outdoors. The only need is to follow the tips.

1. Make it Interesting

Make picnic foods interesting and easy to eat – think finger food. Salad in boxes takes up much room, instead stuff pitta bread with goat’s cheese and handfuls of salad – two in one.

2. Things to Avoid

Avoid ice cream, sticky puddings, and cakes – apart from that, they are fragile to transport wasps and other insects love them.

3. Make it Simple

Ensure all picnic foods are simple to transport and not too heavy to carry. Some picnic spots are isolated with a long walk to reach them. Opt for paper or plastic plates and cutlery: also easier to carry.

4. Make it Few, Make it Well

Prepare just a few things and do them well. To ease up on the cooking visit your local deli or farm shop and top up a few homemade goodies.

5. All at the Same Time

Choose foods to serve all at the same time. The fun of a picnic is to spread all the food on the blanket and let everyone laze around, helping themselves.

6. Plan Carefully

Plan carefully how much food you may eat. Take too much and you have to carry it all back.

7. Keep it Cool

Use cool bags or an icebox -picnic hampers look lovely but often are heavy to carry. Cool bags will keep food at the correct temperature to help avoid any risk of food poisoning.

8. Think Smart and Make it Easy

Put small bottles of water, juice in the freezer for a few hours before the picnic if you have time. These can then double-up as chiller-blocks to keep food cool and when you reach your picnic spot, the drinks will still be cold.

9. What You Must Take

The sun may shine take sunglasses and sun block.

Napkins or hand wipes, bugs love sticky fingers.

A good, reliable bug spray, just in case.

Bags to take all your rubbish home. Make sure the perfect picnic spot remains a perfect picnic spot.

10 Fitness Walking Tips

1. If you don't have a solid block of time, break your walking into smaller chunks. For example, instead of walking 1 hour, walk for 30 minutes twice a day. Studies have shown that this is as beneficial as walking for 1 hour at one time.

2. Wear reflective clothing at night and, if you must walk on a road or street that does not have a sidewalk, always walk facing traffic.

3. Incorporate hills into your walking route. This adds variety and challenge to your workout and raises your metabolism by at least 10%.

4. Interval train to get more out of your workout. Increase your walking speed for 1 or 2 blocks and then slow back down o your regular pace for the next 1 or 2 blocks. Continue to alternate between walking and speed walking.

5. If you are walking solo, listen to music or an audio book but always make sure that you can still hear what is going on around you.

6.Find a walking partner. In addition to the companionship provided, it will help keep you motivated as well.

7. Alternate your route to prevent boredom. Take one route every other day and another one in between. In addition to neighborhoods try the beach, a park, or a trail.

8. Another way to get more out of your walking routine is to swing your arms more. This helps burn more energy and helps you to walk faster. See power walking below for more information.

9. Add push ups, sit ups, and weight training to your pre-walk stretches to build muscle and strength.

10. Keep a log of your time, distance walked, and calories burned for motivation.

9 Tips to Treat Cold in Natural Ways

No. 1: Blow Your Nose Often -- and the Right Way

The best way to blow your nose: Press a finger over one nostril while you blow gently to clear the other. Wash your hands after blowing your nose.

No. 2: Stay Rested

Resting when you first come down with a cold or the flu helps your body direct its energy toward the immune battle. This battle taxes the body. So give it a little help by lying down under a blanket.

No. 3: Gargle

Gargling can moisten a sore throat and bring temporary relief. Try a teaspoon of salt dissolved in warm water, four times daily.

No. 4: Drink Hot Liquids

Hot liquids relieve nasal congestion, help prevent dehydration, and can soothe the uncomfortably inflamed membranes that line your nose and throat.

No. 5: Take a Steamy Shower

Steamy showers moisturize your nasal passages and relax you. If you're dizzy from the flu, run a steamy shower while you sit on a chair nearby and take a sponge bath.

No. 6: Use a Salve Under Your Nose

A small dab of mentholated salve under your nose can open breathing passages and help soothe the irritated skin at the base of the nose. Menthol, eucalyptus and camphor all have mild numbing ingredients that may help relieve the pain of a nose rubbed raw.

No. 7: Sleep With an Extra Pillow Under Your Head

This will help with the drainage of nasal passages. If the angle is too awkward, try placing the pillows between the mattress and the box springs to create a more gradual slope.

No. 8: Don't Fly Unless Necessary

There's no point adding stress to your already stressed-out upper respiratory system, and that's what the change in air pressure will do. Flying with cold or flu congestion can hurt your eardrums as a result of pressure changes during takeoff and landing. If you must fly, use a decongestant and carry a nasal spray with you to use just before takeoff and landing. Chewing gum and swallowing frequently can also help relieve pressure.

No Careless with Your Feet

As the saying goes, ‘the longer you take action, the longer is the outcome', this is basically with foot care. If you take for granted the pain you felt on your feet, relief may not come easily also. The truth is you need to wait couple of days for complete pain healing after doing foot care. To get a total pain relief you need to the following:

When you purchase a shoes, especially high heel shoes, buy only those that can provide full support. The design may not be well appreciated if you are not comfortable with the shoes. Foot care includes buying a comfortable shoe.

Use a quality support insoles. The problem with heel shoes is that, it will not give you a stability support. It's the reason why after a longer period of standing with heels, the finger toes are soared. To give a full foot care use insoles.

Do not walked bare footed. The reason why some gets bullions on their feet is because of lack of sole support. Foot care includes something that supports your sole.

Minimize wearing high heel shoes. Regular and daily wearing of heels can damage the muscle that support your feet and over time this may lead to even more complications such as varicose veins and deformities. Try to wear this only when necessary and if you are a working woman, try to wear flat shoes first while you are on the way to your work and wear the heeled shoes later when you get there, same also when going home and in break time.

After a long day standing with heels, when you reach home, try to elevate your feet for 15 minutes to 30 minutes. This will give relaxation to your tired feet. Foot care also means caring for a tired muscle.

Ice massages treatment. This kind of foot care is very refreshing. It helps feet fresh, takes away bullions and keeps your feet a bit finer and pinkish.

Stretch feet once in a while. Foot care and exercise should go hand in hand. Extend your foot starting from the right, pointing forward making a circular motion. Do this also on the left foot. This will bring back proper blood circulation to the feet.

Treat Your Hands with Care

You use your hands every single day and still, you probably not only do not take the time to take care of your hands, but also don't realize the importance of hand care. Here we are going to touch base on 4 tips for effective hand care that will allow you to have soft skin and beautiful looking nails!

The first one that we are going to talk about is actually moisturizing your hands. While you might think that using cream once a day is enough, actually moisturize your hands at least 3 different times a day, thus you can make sure that your skin stays soft! The reasoning behind this is because think of all of the different things that you hands get into every single day; everything from water to gel for your hair to dirt. The more you wash your hands, the drier they are going to be, so moisturizing them is important.

Next, you want to make sure that you are utilizing sunscreen. Believe it or not, sunscreen is something that can actually help prevent any liver spots or age spots that you might develop on your hands if you do not properly take care of them. Applying sunscreen to your hands protects them from the sun and also keeps them moisturized.

The third tip is massage your hands. Whenever you are feeling stressed and clenching your hands into tight fists, that can put strain on them! Give your hands a break and massage the balls of your palms and also each finger; you will feel much better when you do this.

Finally, make sure that you are wearing gloves whenever you are gardening and when you are washing the dishes. Soap and water can actually strip your hands from any natural and healthy oils. So it means that whenever you are washing your hands, you are getting rid of those oils, so put on some gloves! This also goes for whenever you are using cleaning products. Harsh chemicals can harm the skin on your hands and you want to make sure to protect your hands by wearing gloves.

Eating after Exercise

Deciding what to eat after exercise can be a delicate endeavor. You don't want to risk adding weight if your goal is weight loss, but you don't want to deprive your body of necessary calories and enzymes, either. Choosing the best post-workout foods and amounts will help you get the most out of your workout routine. Here are some of the best tips for eating after exercise.

Stick to Natural Foods
Certain sports drinks and energy bars are permissible exceptions, but try to plan your post-workout food intake around real, less processed food. If you've exercised for over an hour, eat a protein-based snack, such as peanut butter, yogurt or low-fat cottage cheese.
Eat Carbohydrates
The word "carbohydrates" scares many people, especially since some are still of the mentality that carbohydrates will make you gain weight. While too many of the wrong carbohydrates will certainly reap this result, your body still needs carbohydrate replacement to recover after a long workout. Some experts recommend eating a bagel with low-fat cream cheese after a workout that lasts an hour or longer to replace the necessary carbs.
Moderate Your Eating
One of the best tips for eating after exercise is to moderate what you eat during the rest of the day. You don't want to skip meals and lower your calories drastically before exercising, nor do you want to shock your body with a heavy calorie intake. You might need to consult a physician or dietary expert to find out exactly how much you should be eating.
Don't Forget to Rehydrate
Water is always a good rehydration choice, both during and after exercise. Rehydrating your body is just as important as refueling it with food energy. By drinking sports drinks that have controlled amounts of carbohydrates and calories, you can get the right amount of electrolytes to replace those depleted during the workout and hydrate your body at the same time. But don't substitute sports drinks for water every time-remember to hydrate with this natural source as well.