How to Stay Young

Youth is a miracle. It is the best time of one's life and everyone wants to be young forever. When we are young, we can jump and run, laugh and cry as long as we want. Tiredness seems to be an unusual guest for us and it won't stay for long. Though it seems a daydream to keep youth stay, we do have ways to make aging defer.
1.Eating properly
It is not enough to feel full when eating. It is of great importance that we eat certain amount of proteins and vitamins. Everyday, we should eat more fruits and vegetables. Calcium is of vital importance to middle-aged as well as old people, so remember to eat some eggs and meat everyday.
2.Do some dancing or exercises
 For old people, exercises are extremely important. Exercises can promote the blood flooding and improve one's body health. It is not practical for old people to jump or run quickly, so it is good for them to dance a little bit. We can always see that some old women dance in the park in the morning.
3.Get adequate sleep
Studies suggest that getting seven to eight hours of shut-eye a night is necessary to ward off weight gain. Due to the fact that many old people suffer from the diseases of high blood pressure, hyperlipaemia, weight gain is the last thing they want to get.
4.Stay happy
Happiness is the best medicine. One's state of mind can influence you a lot. If you are worried all day long, you won't be healthy and thus your aging process will be accelerated. Research shows that people who live a long life are all have something in common: they have healthy mood.