For many people Christmas is a time when their healthy eating plans fall apart. The alcohol, mince pies and 3 course meals all add up and lead to them ending the year with a festive bulge. The good news is that with a few dietary tweaks you can prevent the same thing happening to you.
1) Choose low calorie alcoholic drinks
2) Eat a light breakfast
3) Incorporate healthy snacks into your day
4) Make an effort to consume enough nutrients
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