Get Brighter Smile

Have you recently inspected your smile in the mirror, only to discover that it's lost its pearly-white appeal? Here, top dentists reveal tips and tricks for brightening your teeth.

Don't Slack on Oral Care 
Besides getting a professional cleaning every six months, brushing your teeth with a whitening toothpaste twice a day is the obvious first step toward achieving a brighter smile. Though they don't contain enough peroxide to actually whiten your teeth, whitening toothpastes are great at removing plaque and superficial stains.

Eat and Drink Wisely 
Chewing sugar-free gum that contains plaque-reducing xylitol has the added benefit of promoting salivary flow, which will clean your teeth and break down any remaining food particles in the mouth. Eating crunchy fruits and vegetables to naturally exfoliate teeth. Fruits you shouldn't let remain on teeth: types like lemons, limes, and grapefruit that are high in citric acid.

Try An At-Home Teeth Whitener 
Just as skin has pores, so do teeth. And once stains penetrate the surface layer, they can clog the pores of your not-so-pearly whites. If you're craving a whiter smile than what your regular teeth-cleansing routine gives, an over-the-counter whitener could be the solution. With peroxide concentrations ranging from seven to nine percent, at-home treatments go a step further than your average whitening toothpaste and mouthwash.

Get the Star Treatment
If your teeth aren't responding to over-the-counter whiteners as well as you'd hoped, pump up the peroxide and invest in a pro whitening treatment. A UV light is used to activate components within the whitening solution, which helps speed up the process.

What to Wear in Summer

Summer dressing is an ode to a certain ubiquitous style—shorts, stripes, sundresses and swishy skirts — that given a little update proves its staying power. Look chic in the heat with this season's newest looks.
Dressed-Up Denim

The classic fabric has been smartly updated this season in chic skirts and tailored shirts. Mix in towering sandals and layered pendants for a casual, yet polished look.
Neo-Prep

Nautical stripes get the sleek treatment. Classic summer accessories, like Wayfarers and gladiators, finish the look effortlessly.
Gray Area

Show off your shape in louche and low-key separates. A structured bag pulls it all together.
Shorts Chic

Add a feminine touch to the functional summer staple with pretty pops of color and stylish extras.
Beach Babe

From the beach to the street, sexy sandals and body-baring silhouettes are the joys of summer's simplicity.
The New Evening

Crisp black and white gets a high style makeover with accessories that do all the sartorial talking.
Easy Dressing

One that requires little thought, but packs big on style, a slip-on-and-go dress is a hot weather no-brainer.
Rich Hippie

Go long this season. Balance the flowy with the formulaic, whether in a structured tote or tailored top.

Learn to Avoid Nervousness

Nervousness comes when we are agitated and are fearful of some event or person. We are often nervous at critical junctures in our life. However being nervous will not help in any way, to overcome nervousness is what we should do.

1. Breathe deeply and slowly. Take time to consciously breathe slowly will help quite a lot. Gentle breathing has a calming influence on our mind.
2. Feel Nervousness is a real enemy. We shouldn't feel nervousness is inevitable. We should make a determined effort to avoid a feeling of nervousness.
3. Don't take the situation too seriously.Avoid thinking about the consequence of an interview or exam. Just concentrate on doing the task in hand. You can consider the implications later.
4. Feel a sense of identity with the audience. If you are nervous about performing in front of a large crowd. You can visualize the audience as just one person who is yourself. When you play on your own you feel no nervousness.
5. Cultivate equanimity and detachment. The inner nature of our soul is peace and equanimity. If we can bring this inner poise to the fore we will not feel nervous.
6. Smile and Laugh. When we are nervous we get very tense. Smiling helps to release the mental and physical tension we feel.
7. Meditation. Through meditation we can create a permanent sense of inner peace, which acts as a soothing background for all outer circumstances.
8. Don't dwell on the object of concern. Try to find something to take your mind off it. If you have an exam the next day. Don't spend all night thinking about it.

Bulid A Healthy Neck

More and more people nowadays have cervical spine problems as they sat in front of computer all day long. Is there any methods could be done to save the poor neck? The answer is sure, so follow the pictures and help yourself build a healthy neck.

To Protect Your Nails

Except for easier to pick up small things, provide us great convenience. They also signs of health, weak, like brittle nails signaling nutritional deficiency. So take great care of your 20 nails.

1. To keep your nails hydrated, rub a small amount of petroleum jelly into your cuticle and the skin surrounding your nails every evening before you go to bed or whenever your nails feel dry. Keep a jar anywhere you might need it. Substitute castor oil could also work.
2. Wear rubber gloves whenever you do housework or wash dishes. Most household chores are murderous on your nails. To protect your digits from dirt and harsh cleaners, wear gloves whenever it's chore time. And for extra hand softness, apply hand cream before you put on the rubber gloves.
3. Trim your toenails straight across to avoid ingrown toenails. This is particularly important if you have diabetes.
4. Dry your hands for at least two minutes after doing the dishes, taking a bath/shower, etc. Also dry your toes thoroughly after swimming or showering. Leaving them damp increases your risk of fungal infection.
5. Air out your work boots and athletic shoes. Better yet, keep two pairs and switch between them so you're never putting your feet into damp, sweaty shoes, which could lead to fungal infections.
6. Wear 100 percent cotton socks. They're best for absorbing dampness, thus preventing fungal infections.
7. Add a glass of milk and a hard-boiled egg to your daily diet. Rich in zinc, they'll do wonders for your nails, especially if your nails are spotted with white, a sign of low zinc intake.
8. File your nails correctly. To keep your nails at their strongest, avoid filing in a back-and-forth motion - only go in one direction. And never file just after you've gotten out of a shower or bath — wet nails break more easily.
9. Massage your nails to keep them extra strong and shiny. Nails buffing increases blood supply to the nail, which stimulates the matrix of the nail to grow.
10. Polish your nails, even if it's just with a clear coat, it protects your nails. If you prefer color, use a base coat, two thin coats of color, and a top coat. Color should last at least seven days but should be removed after 10 days.

How to Wear High-Heels without Pain

Wearing high heels to show great figure, that is the reason why every woman love high heels, but after some few hours or even minutes you feel tired. Is there any correct way to wear high heels and don't feel any pain?
Don't wear high heels if they are too high. The best size shoes are medium height. Otherwise, you are risking your safety.
Wear some thin socks underneath. This will help prevent your feet from rubbing against the leather or on the material of the shoes.
Buy shoes with soft inner soles.
Wear high heels only when you don't have to walk a lot or perform energetic activities. Don't even consider cycling to and from work in them - that is asking for trouble even though you may have seem some foolhardy enough to try.
Wear high heels for special occasions. Times that are more suitable for high heels include activities such as birthday parties, visiting night clubs (although this depends on how much dancing you do and how comfortable you are in high heels), graduation parties, church etc.
Don't step toe first or place your heels and toes on the ground at the same time. Walk the same way your would with flats - with each step you take, place your heel on the ground first, and then the ball of your foot/toes.

Benefits of Playing Badminton

It is common to see a lot of people doing badmintons. What are the benefits of playing badminton? Why are they so popular?
1. As Longevity Drugs
You want longevity? In fact, based on research it is known that by playing badminton every day for a minimum of 30 minutes on a regular basis can lower the risk of death of around 23 percent and increase the longevity of at least 2 years in the following years.

2. Lower Bad cholesterol levels
Badminton by exercising regularly can reduce bad cholesterol and increase good cholesterol. Playing badminton regularly increase the levels of good cholesterol cholesterol levels while reducing bad. Bad cholesterol reduces the size of blood vessels that can trigger a heart attack and stroke.
3. As a cure of hypertension
Play Badminton is routinely capable of improving condition of the body so the basal heart rate decreased number of beats per minute and blood pressure decreases. Both these effects help us reduce hypertension. It can help us in ward off hypertension without drugs.
4. protection from heart disease
By playing badminton in routine can prevent us from heart disease, particularly heart attacks. The conditions are playing badminton, in addition to preventing us from hypertension can also strengthen the heart muscle and keep your blood vessels of the blockage. Even people was having heart disease can get menfaat to play badminton at bulut durability of their body and based on the advice of doctors and under medical supervision.
5. reduce weight
Play badminton on a regular basis to help people who are overweight to reduce their weight and achieve the ideal weight according to their age and height. This effect is caused by an excess of calories burned during playing badminton which will in turn prevent the buildup of fat in the body.
6. Prevent Osteoporosis
Osteoporosis is particularly troublesome problem in the elderly and women who have menopausal.Osteoporosis can be prevented or delayed by regularly playing badminton, regardless of age and gender.Play badminton event triggers the cells that form bone and assist assimilation of calcium in the bone matrix.
7. Prevent Cancer
The added benefit of playing badminton on a regular basis is going to reduce the risk of cancer, such as the affected colon cancer and breast cancer

Keep These Parts Ugly

Many people complain about their appearance all day long, in fact, you shouldn't be humbled. The uglier some parts of your body, the healthier you are.
1.Small breasts- more forceful spinal
Research has found that the bigger the breast, especially those people who have D or higher cup, the easier to have back pain and spinal curvature, while those won't happen on small breasts persons.

2.Big ass- good heart health
Plenty researches show that people who with bigger ass has low lever "bad cholesterol", thus has a lower risks of cardiovascular sclerosis as well as a low risk of diabetes.
3.Big ear- less chance to deaf
Biomedical has points out that the bigger the outer ear, the clear the voice you will get. So big ear people are less to be deaf.
4.Big nose- less cold
Researchers have found that the bigger the nose, the chance of breathing in the dust or other pollutants are lesser, and the ability to resist harmful bacteria is stronger. So flu will not has a close relationship with bigger noses.

5.Strong legs- good heart
A research for 12 years, involving 3000 men show that, 60 centimeters of the leg circumference or above, as well as strong leg, has a low risk of early death and heart disease.
From the above the article, we know ugly is not good for nothing. Keep them the original appearance is the most vital.

Don't Skip Breakfast

Many people underestimate the value of breakfast. They may only have a glass of juice or a cup of coffee and eat nothing at all. Some people are even trying to lose weight by skipping breakfast. However, research has shown that this type of routine is not the best habit to get into.We should know the importance of a healthy breakfast and how to eat healthy.

Less snack. Some teenagers choose to skip breakfast as a means to lose weight. However, skipping breakfast actually makes people more likely to snack throughout the day and eat a larger meal at lunch and dinner. As a result, skipping breakfast may cause weight gain by making them eat excessively later in the day. Besides that, high-fiber, carbohydrate-rich breakfasts help kids feel full longer thus they may snack less.

Improve concentration. Studies show that people of all ages have improved cognitive functioning throughout the day when they eat breakfast.This includes increases in concentration levels, alertness and creativity. Many of the studies done with children focus on test scores and have shown that test scores among children who eat breakfast are higher than those who are allowed to skip this meal.

Intake nutrient. We all know that there are benefits to consuming the proper amounts of vitamins and other nutrients, but we rarely think about how breakfast affects this.The fact is that eating a healthy breakfast, even only a bowl of whole-grain cereal and a banana, will help you get more of the nutrients your body needs through the day.Many cereals are fortified with extra vitamins and minerals, and fruits and veggies have them packed in naturally