For Men's Health

The following disease-fighting tricks may look insignificant as most of people will say they have no time to do, but never dismiss them, because they'll make you healthier, slimmer and stronger.

Tea Off in the Morning
Hot tea can slash your risk of kidney cancer by 15 per cent. Try pu-erh tea, which is better than green or black tea at preventing DNA damage.
Sleep Smarter
Too much sleep, or not enough can kill you. A British study found that getting more than 9 hours of sack time a night, or less than 6, doubles your risk of an early death from any cause. Aim for 7 to 8 hours a night.
Pop in Your Lenses Post shower
Soaping up while wearing your contacts can expose your eyes to infection-causing waterborne microbes.
Drink Wine, Stay Lean
Polyphenols, the compounds found in red wine, help your body block fat absorption. Red-wine marinades work, too.
Check Your Neck
A mildly underactive thyroid can boost your heart-disease risk by 65 per cent. A quick blood test can assess your level of thyroid-stimulating hormone (TSH).
Lean Back
Parking your torso at a 90-degree angle strains your spine. Instead, give your chair the retreat treatment and recline the seat back slightly. The ideal angle is 45 degrees off vertical.
Scent Your Air Safely
Some air fresheners contain phthalates, compounds that may disrupt hormone processes. Stick with Febreze Air Effects.
Boost Your Defences
400 IU of vitamin D a day reduces your risk of an early death by 7 per cent.
Skip the Spray
Using household spray cleaners just once a week increases your risk of an asthma attack by 76 per cent, say Spanish researchers. Use wipes instead.
Steam Your Broccoli
Steaming broccoli increases its concentration of glucosinolates (compounds found to fight cancer) by 30 per cent. Boiling actually lowers the levels.
Stretch It OutGenes in your body linked to heart disease, diabetes, and obesity can be "turned on" if you sit for hours on end, reports a study in Diabetes. Hit the "off" button by taking hourly laps during TV, book, and Web sessions.

Our Favorite Female Athletes

Our favorite female athletes, all have abdominal muscle like sculpture of lines and incredibly unbelievable hip, this is perhaps the reason why people tend to stick Hope Solo's photo in front of the treadmill of gym. And the following people we mentioned below will show us not only the perfect of body type.
Allyson Felix 

Hope Solo 

Lolo Jones 

Maria Sharapova 

Marlen Esparza 

Coughlin

For Sensitive Skin

People with sensitive skin often embarrassment by many problems. The redness, irritation and blotchiness are really uncomfortable. Life should be careful that all the elements that may cause sensitive should be avoid. Provide your skin with natural care.

Food Intake and Hydration
Diet can play a big part in sensitive skin break outs. A healthy diet will help skin look healthy. People with sensitive skin should pay attention to their diet and take note of food. Even some healthy foods may cause a reaction in some people, so do not discount these when you look at possible triggers. Hot and spicy foods are particularly likely to cause a negative effect. For those with healthy skin should also drink lots of water, which will help keep their skin hydrated. When skin is adequately hydrated, it is healthier and better able to fight off skin irritations.

Herbal Remedies
Herbal remedies are very good for sensitive skin, because they are free from the harsh chemicals that can cause skin problems. Generally, products that contain natural ingredients will be better for your skin and less likely to cause a sensitive skin reaction. Try the following remedies for some special sensitive skin care. Use almond or jojoba oil to cleanse your face.
Comfrey steeped in water can make a good toner.
Make a facial exfoliate by mixing grapefruit with oatmeal.
Make a face mask out of fruit.
Cucumber and yogurt also makes a good face mask for sensitive skin.
Licorice is a good product for sensitive skin. Look for skin care products that contain licorice.
Green tea has anti-inflammatory properties, which may help prevent sensitive skin reactions.
Aloe Vera can soothe skin that is red, irritated and blotchy. Apply directly to the skin.

The Importance of Wearing Sunglasses

Vast majority of individuals already aware of the necessity to protect their skin, lips from the sun, but not so many people notice that it is equally critical to protect eyes. Eyes exposure to bright sunshine without protection will damage eyes. So the American Academy of Ophthalmology recommends to follow these tips in order to protect your eyes:

Choose sunglasses that block UV rays. Keep in mind that darker lenses do not necessarily mean that you will be getting more protection. And remember, that the ability to block UV radiation is not dependent on the price tag.

Make sure your sunglasses block between 97 per cent to 100 per cent of UV-A rays and UV-B rays.

Select sunglasses that are large enough to shield your eyes from all angles. Wrap-around lenses are the best. Ideally, the sunglasses should wrap all the way around to temples so the sun's rays cannot enter from the side.

Do not think that contact lenses could substitute sunglasses. Even if your contacts provide UV protection, still you need to wear sunglasses.

Do not be tricked by clouds. The harmful rays can pass through haze and thin clouds. Sun damage to eyes can happen any time throughout the year.

Sunglasses should be worn whenever you leave your house. It is especially important to wear sunglasses in the early afternoon and at higher altitudes, where UV radiation is more intense.

The Most 'In' Swimwear

Isn't it nice to enjoy the sunshine in the swimming pool and have a bottle of drink? But you can't just always sit. No matter it is swimming, surfing or snorkeling, they are all cool and happy water sports. And when you are doing the sports, all your need is a piece of beautiful and practical swimwear. Today, we are going to introduce you some kind of swimwear, thus you could enjoy the fun of sports without worrying they will slip.
 
Stella McCartney X Adidas

Destination London Endurance Speedo

Aqua Sphere's Lima

O'Neill Superkini

Billabong Surf Series

Drink Juice

We all know eating and drinking healthily is the key to maintaining health and preventing illness. Homemade juice has such kind of effect, at the same time, it help cut costs as well as you could customize the taste by your like.

1. Purchase a manual or electric juice blender to make your fresh fruit juice. It can also separate the peel and seeds or core from the juice extracts. All of these modern juicers have one common goal, and that is to help the consumer save time and energy and to make delicious and relatively inexpensive homemade fruit juices for family and friends to enjoy.

2. Buy fresh, organic fruits to make the juices. Your local farmers market and whole food stores are the best places to buy these items, and buying in bulk can cut down on cost. You can make bulk amounts of juice at one time and store in the freezer for drinking later or to have whenever you need a fresh juice fix.

3. The most popular fruit juices are: orange, lemon and apple, but there are other types of fruits that can also be made into juice such as papaya, mango and pineapple. Alternatively, you can be creative and mix the juices together to make an exotic blend. These are particularly great to mix in cocktails and a real delight to serve at parties or on a hot summer day.

4. Place the fresh fruits under cool, running water to rinse off dirt and debris. If you prefer a pulp-like consistency to your juice, keep the skin of the fruit on and slice into small pieces and place into the blender; otherwise, carefully peel off the skin, and if it has a center core, remove it along with any seeds.

5. Collect the juice extract from the juicer and pour into storage bottles for freezing or into tall glasses of ice for immediate drinking. Fresh fruit juices should not be left longer than one or two days in the fridge.

Benefits of Herbal Tea

Herbal teas are renowned for their benefits but what benefits do herbal teas actually have and why are they so advantageous to our health?
What is Herbal Tea?

Herbal tea looks like tea and is brewed in the same way as tea, but it not actually a tea at all.  This is because they do not come from the Camellia Sinensis bush, the plant from which all teas are made. Herbal teas are actually infusions, and are properly called tisanes. Tisanes are made from mixtures of dried leaves, seeds, grasses, nuts, barks, fruits, flowers, or other botanical elements that give them their taste and provide the benefits of herbal teas.
Unlike other forms of tea, herbal teas contain no caffeine. They also taste great and are easy to drink. Your herbal tea may consist of one main herbal ingredient or it may be a blend of herbal ingredients, designed to bring about a specific purpose, such as relaxation, rejuvenation, relief from a specific condition, among other things.
Noted Benefits of Herbal Teas
Firstly, it is important to note that there is a huge array of herbal teas available on the market – each one designed to have a specific therapeutic or medicinal benefit. However, there are some general benefits that can be obtained from herbal teas, and these include:
achieving a more calm and relaxed state of mind
supporting heart health
aiding with stomach and digestive problems
providing cleansing properties for the body
promoting energy and wellness
nourishing the nervous system
strengthening the immune system
providing antioxidants to the body
boosting energy levels and invigorating the body
relieving stress
helping to avoid colds
stimulating the internal organs
promoting a good night's sleep
it is caffeine free and tastes great