We all know that smoking is a bad habit and is harmful to health. In spite of the fact that the package of cigarette are always printed:"Smoking is bad to health", many people just ignore the sign and continue to smoke. They want to stop, but it is easier to say than do. Don't lose the faith, here are some tips help you to quit smoking.
1.Tell other people that your are quitting smoking.
This is very necessary, because the success of it lies in the environment and the temptation. More people know that you are smoking, the chance of them to invite you to smoke is less. It will do you a great good if you avoid to stay with the people who are smoking.
1.Tell other people that your are quitting smoking.
This is very necessary, because the success of it lies in the environment and the temptation. More people know that you are smoking, the chance of them to invite you to smoke is less. It will do you a great good if you avoid to stay with the people who are smoking.
2.Keep A Diary
Make a plan for yourself. Write down the goal everyday. Don’t always urge yourself to repeat the benefits of quitting smoking, but write down it. As time went on, your habit is formed and it will become easier.
3.Learn to restrain the urge properly During the process of quitting, you will surely suffer from some problems. It is of vital importance to deal with these problems properly. If you feel tired or frustrated, try to drink more water or talk to someone. Doing some exercises can also help.
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