Advantage of Swimming

Swimming is a very honest sport. This sport uses almost all major muscle groups and places a vigorous demand on your heart and lungs, it's better than any training machines that usually use only one group of muscle.

What are the advantages of the swimming?

Swimming does not put the strain on connective tissues that running, aerobics and some weight-training regimens do.

It is extremely good for your lungs.

Swimming is a healthy activity with both physical and mental benefits.

One of the first advantages of saltwater swimming pools is the level of comfort you experience.

Salt is softer on your skin than chlorine.

Cancer and asthma-causing chlorine use may be reduced by up to 75%. Algaecides and flocculants may be eliminated completely. Less chemicals means healthier pool water.

Better muscular endurance and balance.

Swimming exercise is great for lowering blood pressure, easing depression and stress, and losing extra weight.

The breast stroke will help tone your abs and upper arms.

Benefits of Eating Kiwifruit

Since young, we have been told to eat healthy, and it is obvious that some foods are better than others at enhancing our health and internal bodily functions, kiwi fruit is the example.

Protects Your DNA
One of the most amazing benefits of eating kiwi fruit is its incredible ability to actually put a veritable coat of armor around your unique DNA located in the nucleus of your cells, protecting them from harmful damage related to oxygen exposure.

Major Antioxidant Protection
One of the more substantial benefits of eating kiwi fruit is the increase of your body to fight free radicals which lead to inflammation and cancer. An excellent source of vitamin C, which is the number one water-soluble antioxidant in your body, this versatile food item can actually treat conditions like asthma, rheumatoid arthritis, diabetic heart disease, and can even prevent colon cancer and atherosclerosis.

Great Source of Fiber
It has become well-known in the last 20 years that a high fiber diet is crucially important to overall internal and external body health, increased longevity, as well as a decreased level of serious illness. From infrequent cases of mild constipation to devastating illnesses which arise from high cholesterol levels, like heart attack and many heart diseases, a fiber-poor diet can literally be deadly.

Macular Degeneration Protection

In one study reported by the Archives of Ophthalmology, eating three servings of fruit per day can reduce the chance of age related macular degeneration by 36%. Vitamins A, C and E were reported to be vital in this role, and the kiwi fruit is very high in all of these.

The actual list of the many benefits of eating kiwi fruit is extensive, and the above four hit upon only some of the high points.

Fashion Grannies

With the mood of “live and have fun”, they are so shine in the fashion industry. How dare you say old and has no energy in front of them? Look at those fashion grandmas, what is your feeling?

Major Benefits of Yoga

The benefits of yoga are extensive. Not only does yoga affect the physical aspect of the body, it addresses the mind and spirit as well. Daily exercises are a great way to help relieve the stress of your day and can bring a sense of well-being to your life. Here are the top ten benefits of yoga.

1. Stress Relief

Yoga can help reduce the effects of stress on your body. One of the benefits of yoga is that it encourages relaxation and can lower the amount of cortisol in your body.

2. Pain Relief

Daily exercises of yoga can help ease the aches and pains of the body. Many people with very serious diseases have reported less pain after these daily exercises, such as asanas or meditation.

3. Better Breathing

You will learn to take deeper, slower breaths with daily exercises of yoga. It will help to increase your lung function and set off the body's relaxation response. This can be one of the most powerful benefits of yoga.

4. Flexibility
You will notice your level of flexibility will increase, which will help with your range of motion. Sometimes in the yoga daily exercises, people cannot even touch their toes. The benefits of yoga will include lengthening the muscles, tendons, and ligaments in your body to help you become more flexible.

5. Increased Strength

Yoga poses use all the muscles in your body and help you increase your strength level from head to toe. The benefits of yoga and daily exercises will help you strengthen your muscles close to the bones, which increase the support of your skeletal system as well.

6. Weight Management

You will see the benefits of yoga begin to affect your scale. Daily exercises are always recommended, but yoga helps reduce the level of cortisol in your body. This aids in weight loss and fat burning.

7. Improved Circulation

Yoga will help improve your body's circulation. In turn, with daily exercises, you will see the benefits of yoga with lowered blood pressure and pulse rates.

8. Cardiovascular Conditioning

Even the most gentle style of yoga will help to lower your resting heart reate and increase your overall endurance. This is one of the important benefits of yoga to help improve the amount of oxygen taken in during the daily exercises.

9. Focus on the Present
You can have greater coordination, memory skills, reaction times, and improved concentration skills by utilizing yoga for daily exercises. These benefits of yoga will extend far out of the yoga center.

10. Inner Peace

What more could you want. This is one of the primary reasons that people do daily exercises of yoga. This is one of the most important benefits of yoga and is also one of the more easy ones to attain.

Brilliant Proverbs

A proverb is a simple and concrete saying popularly known and repeated, which expresses a truth, based on common sense or the practical experience of humanity. Let’s see the wisdom of the brilliant people.

1.Often and little eating makes a man fat.

2.One hour's sleep before midnight is worth three after.

3.Many dishes, many diseases.

4.An apple a day keep doctor away.

5.Laugh at your ills, And save doctors' bills.

6.He that goes to bed thirsty rises healthy.

7.He who never was sick dics the first.

8.Good health is above wealth.

9.Go to bed with the lamb and rise with the lark.

10.Diet cures more than the doctor.

11.Disease of the soul are more dangerous than those of the body.

12.Cheek brings success.

13.Bacchus has drowned more men than Nepture.

14.Bed is a midicine.

15.Bitter pills may have wholesome effects.

16.A close mouth catches no flies.

17.After dinner sit a while; after supper walk a mile.

18.A good healthy body is worth more a crown in gold.

19.An ounce of prevention is worth a pound of cure.

Exotic Street Style

What can arise your interest now after you tried all kinds of making up? You must need something new. The exotic feel that models and stars have shown us really leave us a deep impression. See how they do.

9 Tips to Treat Cold in Natural Ways

No. 1: Blow Your Nose Often -- and the Right Way

The best way to blow your nose: Press a finger over one nostril while you blow gently to clear the other. Wash your hands after blowing your nose.

No. 2: Stay Rested

Resting when you first come down with a cold or the flu helps your body direct its energy toward the immune battle. This battle taxes the body. So give it a little help by lying down under a blanket.

No. 3: Gargle

Gargling can moisten a sore throat and bring temporary relief. Try a teaspoon of salt dissolved in warm water, four times daily.

No. 4: Drink Hot Liquids

Hot liquids relieve nasal congestion, help prevent dehydration, and can soothe the uncomfortably inflamed membranes that line your nose and throat.

No. 5: Take a Steamy Shower

Steamy showers moisturize your nasal passages and relax you. If you're dizzy from the flu, run a steamy shower while you sit on a chair nearby and take a sponge bath.

No. 6: Use a Salve Under Your Nose

A small dab of mentholated salve under your nose can open breathing passages and help soothe the irritated skin at the base of the nose. Menthol, eucalyptus and camphor all have mild numbing ingredients that may help relieve the pain of a nose rubbed raw.

No. 7: Sleep With an Extra Pillow Under Your Head

This will help with the drainage of nasal passages. If the angle is too awkward, try placing the pillows between the mattress and the box springs to create a more gradual slope.

No. 8: Don't Fly Unless Necessary

There's no point adding stress to your already stressed-out upper respiratory system, and that's what the change in air pressure will do. Flying with cold or flu congestion can hurt your eardrums as a result of pressure changes during takeoff and landing. If you must fly, use a decongestant and carry a nasal spray with you to use just before takeoff and landing. Chewing gum and swallowing frequently can also help relieve pressure.

Jogging Beginning

Jogging is a great way to improve your fitness. Not only does it allow you to get some fresh air and have some alone time, but also gives better overall physical condition as well as some other health benefits, including mental benefits such as relaxation and reduction of anxiety. Most importantly for many, running is a good way to lose weight and generally get fitter.

No.1 Increased Cardiovascular Fitness

Increase cardiovascular fitness is one of the main benefits of regular jogging. Cardiovascular fitness refers to how efficient your body is at using oxygen. Your cardiovascular fitness can improve in two ways. First, your heart, lungs, blood vessels and lymph vessels can get better at delivering oxygen to the muscles that require it. Secondly, your muscles can get better at utilizing the oxygen that is delivered to them. Increased cardiovascular fitness has a number of health benefits which include greater endurance and lower blood pressure.

No.2 Lower Blood Pressure

High blood pressure damages the blood vessels in your body which restricts the flow of blood to and from your vital organs. This can lead to major organ damage and also increases your risk of heart disease. High levels of fitness have been linked with reduced blood pressure. Therefore, regular jogging can lower your blood pressure and minimize the risks associated with this disease.

No.3 Greater Endurance

As discussed above, regular jogging improves your cardiovascular fitness which makes your body more efficient at utilizing oxygen. Oxygen allows your body to release the energy from the foods you eat. So the greater your fitness becomes, the more energy you can generate during exercise. This improves your overall endurance and allows you to jog faster and longer.

No.4 Cancer Prevention

There are countless studies that suggest cardiovascular exercises such as jogging can help prevent cancer. A number of suggestions have been put forward as to why this is. One suggestion is that regular exercise strengthens your immune system and improves your body's ability to fight cancerous growths. Another theory is that exercise increases the rate at which your body excretes waste products and so these harmful materials are in your body for shorter periods of time.
As you can see there are plenty of reasons to start making jogging part of your lifestyle. So next time the weather is nice why not skip the gym, grab your trainers and hit the road? You will still get a good workout and will also be amazing at the fantastic benefits.

No Careless with Your Feet

As the saying goes, ‘the longer you take action, the longer is the outcome', this is basically with foot care. If you take for granted the pain you felt on your feet, relief may not come easily also. The truth is you need to wait couple of days for complete pain healing after doing foot care. To get a total pain relief you need to the following:

When you purchase a shoes, especially high heel shoes, buy only those that can provide full support. The design may not be well appreciated if you are not comfortable with the shoes. Foot care includes buying a comfortable shoe.

Use a quality support insoles. The problem with heel shoes is that, it will not give you a stability support. It's the reason why after a longer period of standing with heels, the finger toes are soared. To give a full foot care use insoles.

Do not walked bare footed. The reason why some gets bullions on their feet is because of lack of sole support. Foot care includes something that supports your sole.

Minimize wearing high heel shoes. Regular and daily wearing of heels can damage the muscle that support your feet and over time this may lead to even more complications such as varicose veins and deformities. Try to wear this only when necessary and if you are a working woman, try to wear flat shoes first while you are on the way to your work and wear the heeled shoes later when you get there, same also when going home and in break time.

After a long day standing with heels, when you reach home, try to elevate your feet for 15 minutes to 30 minutes. This will give relaxation to your tired feet. Foot care also means caring for a tired muscle.

Ice massages treatment. This kind of foot care is very refreshing. It helps feet fresh, takes away bullions and keeps your feet a bit finer and pinkish.

Stretch feet once in a while. Foot care and exercise should go hand in hand. Extend your foot starting from the right, pointing forward making a circular motion. Do this also on the left foot. This will bring back proper blood circulation to the feet.

Treat Your Hands with Care

You use your hands every single day and still, you probably not only do not take the time to take care of your hands, but also don't realize the importance of hand care. Here we are going to touch base on 4 tips for effective hand care that will allow you to have soft skin and beautiful looking nails!

The first one that we are going to talk about is actually moisturizing your hands. While you might think that using cream once a day is enough, actually moisturize your hands at least 3 different times a day, thus you can make sure that your skin stays soft! The reasoning behind this is because think of all of the different things that you hands get into every single day; everything from water to gel for your hair to dirt. The more you wash your hands, the drier they are going to be, so moisturizing them is important.

Next, you want to make sure that you are utilizing sunscreen. Believe it or not, sunscreen is something that can actually help prevent any liver spots or age spots that you might develop on your hands if you do not properly take care of them. Applying sunscreen to your hands protects them from the sun and also keeps them moisturized.

The third tip is massage your hands. Whenever you are feeling stressed and clenching your hands into tight fists, that can put strain on them! Give your hands a break and massage the balls of your palms and also each finger; you will feel much better when you do this.

Finally, make sure that you are wearing gloves whenever you are gardening and when you are washing the dishes. Soap and water can actually strip your hands from any natural and healthy oils. So it means that whenever you are washing your hands, you are getting rid of those oils, so put on some gloves! This also goes for whenever you are using cleaning products. Harsh chemicals can harm the skin on your hands and you want to make sure to protect your hands by wearing gloves.