Jogging Beginning

Jogging is a great way to improve your fitness. Not only does it allow you to get some fresh air and have some alone time, but also gives better overall physical condition as well as some other health benefits, including mental benefits such as relaxation and reduction of anxiety. Most importantly for many, running is a good way to lose weight and generally get fitter.

No.1 Increased Cardiovascular Fitness

Increase cardiovascular fitness is one of the main benefits of regular jogging. Cardiovascular fitness refers to how efficient your body is at using oxygen. Your cardiovascular fitness can improve in two ways. First, your heart, lungs, blood vessels and lymph vessels can get better at delivering oxygen to the muscles that require it. Secondly, your muscles can get better at utilizing the oxygen that is delivered to them. Increased cardiovascular fitness has a number of health benefits which include greater endurance and lower blood pressure.

No.2 Lower Blood Pressure

High blood pressure damages the blood vessels in your body which restricts the flow of blood to and from your vital organs. This can lead to major organ damage and also increases your risk of heart disease. High levels of fitness have been linked with reduced blood pressure. Therefore, regular jogging can lower your blood pressure and minimize the risks associated with this disease.

No.3 Greater Endurance

As discussed above, regular jogging improves your cardiovascular fitness which makes your body more efficient at utilizing oxygen. Oxygen allows your body to release the energy from the foods you eat. So the greater your fitness becomes, the more energy you can generate during exercise. This improves your overall endurance and allows you to jog faster and longer.

No.4 Cancer Prevention

There are countless studies that suggest cardiovascular exercises such as jogging can help prevent cancer. A number of suggestions have been put forward as to why this is. One suggestion is that regular exercise strengthens your immune system and improves your body's ability to fight cancerous growths. Another theory is that exercise increases the rate at which your body excretes waste products and so these harmful materials are in your body for shorter periods of time.
As you can see there are plenty of reasons to start making jogging part of your lifestyle. So next time the weather is nice why not skip the gym, grab your trainers and hit the road? You will still get a good workout and will also be amazing at the fantastic benefits.