Since young, we have been told to eat healthy, and it is obvious that some foods are better than others at enhancing our health and internal bodily functions, kiwi fruit is the example.
Protects Your DNA
One of the most amazing benefits of eating kiwi fruit is its incredible ability to actually put a veritable coat of armor around your unique DNA located in the nucleus of your cells, protecting them from harmful damage related to oxygen exposure.
One of the most amazing benefits of eating kiwi fruit is its incredible ability to actually put a veritable coat of armor around your unique DNA located in the nucleus of your cells, protecting them from harmful damage related to oxygen exposure.
Major Antioxidant Protection
One of the more substantial benefits of eating kiwi fruit is the increase of your body to fight free radicals which lead to inflammation and cancer. An excellent source of vitamin C, which is the number one water-soluble antioxidant in your body, this versatile food item can actually treat conditions like asthma, rheumatoid arthritis, diabetic heart disease, and can even prevent colon cancer and atherosclerosis.
One of the more substantial benefits of eating kiwi fruit is the increase of your body to fight free radicals which lead to inflammation and cancer. An excellent source of vitamin C, which is the number one water-soluble antioxidant in your body, this versatile food item can actually treat conditions like asthma, rheumatoid arthritis, diabetic heart disease, and can even prevent colon cancer and atherosclerosis.
Great Source of Fiber
It has become well-known in the last 20 years that a high fiber diet is crucially important to overall internal and external body health, increased longevity, as well as a decreased level of serious illness. From infrequent cases of mild constipation to devastating illnesses which arise from high cholesterol levels, like heart attack and many heart diseases, a fiber-poor diet can literally be deadly.
It has become well-known in the last 20 years that a high fiber diet is crucially important to overall internal and external body health, increased longevity, as well as a decreased level of serious illness. From infrequent cases of mild constipation to devastating illnesses which arise from high cholesterol levels, like heart attack and many heart diseases, a fiber-poor diet can literally be deadly.
Macular Degeneration Protection
In one study reported by the Archives of Ophthalmology, eating three servings of fruit per day can reduce the chance of age related macular degeneration by 36%. Vitamins A, C and E were reported to be vital in this role, and the kiwi fruit is very high in all of these.
The actual list of the many benefits of eating kiwi fruit is extensive, and the above four hit upon only some of the high points.
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