Swimming is a very honest sport. This sport uses almost all major muscle groups and places a vigorous demand on your heart and lungs, it's better than any training machines that usually use only one group of muscle. What are the advantages of the swimming?
Swimming does not put the strain on connective tissues that running, aerobics and some weight-training regimens do.
It is extremely good for your lungs.
Swimming is a healthy activity with both physical and mental benefits.
One of the first advantages of saltwater swimming pools is the level of comfort you experience.
Salt is softer on your skin than chlorine.
Cancer and asthma-causing chlorine use may be reduced by up to 75%. Algaecides and flocculants may be eliminated completely. Less chemicals means healthier pool water.
Better muscular endurance and balance.
Swimming exercise is great for lowering blood pressure, easing depression and stress, and losing extra weight.
The breast stroke will help tone your abs and upper arms.
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