Exhale, tuck your pelvis, and roll your spine up into a bridge position, repeat the movement, this basic Pilates exercise helps strengthen the glutes, core, and lower back. After a while, hold the bridge and do small pelvic thrusts into the air,Squeezing your pelvic-floor muscles helps them to heal and get tight again.
Following Mitchell’s choreographed moves, shaking your hips from side to side, you will feel your inner Beyoncé emerge.
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