Understanding Your Body Type

By understanding body types and their specific strengths and weaknesses, you can begin to take preventive steps when they do the most good, long before overt illness appears.When you knowing your body type , you will no longer be bound by society’s notions of what you should be doing, saying, thinking, and feeling. If you try to prevent every disease without knowing your particular predisposition, you are stabbing in the dark.
In addtion, no matter you are The Apples, The Pears, The Athletes, The Slim, or even The Hourglass,by knowing your bady type, you can always find the perfect clothes for your body type.