1. Learning how to deal with your anxiety. One effective coping technique is to arm yourself with knowledge. Social coping can help you with the much required emotional support. Surround yourself with loved ones for you to feel safe, thereby decreasing whatever anxiety and strain a strange and unfriendly environment might bring you.
2. Relax Remember that the greater the stress and tenseness that you feel, the more the chances of an attack. Activities and exercises that promote peace and calm within your mind and body, are some of the things that you start doing.
3. The art of desensitizing. Desensitization can assist you by using relaxation techniques to help make the person suffering from panic attacks less sensitive and vulnerable to anxiety producing settings. Essentially, it's slowly revealing yourself to whatever it is that you are afraid of.
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