How Important Is Yoga for Fitness

Yoga as a system of physical rejuvenation exercise had originated from India and has been in existence from times immemorial.

Yoga has the most powerful remedies for man's physical as well as mental ailments.

Yoga makes the organs of the body active and has remarkable effect on internal functioning of the entire human system.

Make it a point to do some warm-up exercises before starting your yoga postures. Wear the right kind of clothes for performing the yoga exercises - loose fitting cotton garments are considered ideal. The practice of yoga has innumerable techniques, breathing maneuvers and asanas.

Regulated breathing (inhalation and exhalation) is crucial to yoga.

Yoga provides numerous traditional and proven techniques for holistic health based on the teachings of the sages of yore.

Please remember that yoga is not a competitive sport where you will have to excel or outdo your peers. Stop yoga exercises if you develop pain or any physical discomfort.

For instance, there are specific techniques of yoga for a housewife, a child, an athlete, a teacher, a student, or a factory worker.

Practicing yoga will unfailingly help you develop physical fitness and toning of muscles.