Four Steps to Help You Quit Smoke

The first step to take is to select the day of your final cigarette. Set the date a few weeks in the future, and slowly start reducing the number of cigarettes you smoke in a day.

Then plan to quit properly, and actually take the time to find out the best ways to quit. Look into the different methods to help you quit smoking, and determine which will be the most effective for you.

The next is quit. It's as simple as that, and yet that is the hardest part. Make the decision to never pick up a cigarette again, and do everything in your power to stay clean.

The final is to get help and support in your decision to quit. Sign up for an online chat room that helps support those quitting smoking, get in contact with a support center via the phone, and get your family and friends to help you.