Reasons of Snores and the Solutions

Reason1: narrow airway through the throat and oral cavity.

Reason2: large neck girth or large soft palate or longer uvula

Reason3: Individual snore causes

Reason4: Nasal Congestion

 

To avoid having snoring being a major issue, take steps to be proactive when you first notice you snore. Try to determine the most likely cause of your snoring. Do you have nasal congestion? Are there other causes deviated septum or an overweight condition. Also take immediate action on simple cures (sleep on the side instead of the back, avoid alcohol before sleeping). Take action on the simple cures and look into other reasons why you snore and do something to counteract it (loss weight, clear congestion).