Happy Foods

There always be a time when you have a bad mood, today we will teach you a kind of happy method by taking food. When you are upset, eating the following foods will bring your happy mood back! Don't believe? These all have scientific basis, why don't you have a try?

1. Deep sea fish: research found that people living in the seaside all over the world are happy. It is not just because the fresh sea, but also the people there often eat fish. Harvard University research points out that the OMEGA 3 fatty acids in sea fish have a resemble effect as the antidepressants. They help block the neural transmission path and increase serotonin.
2. Banana: Banana contains a substance call alkaloid, it can stimulate people's spirit and enhancing confidence.
3. Grapefruit: The high amount of vitamin C in grapefruit not only can keep the red blood cells' concentration to strengthen body's resistance, but also vitamin C helps burden pressure.
4. Spinach: Researchers found that lack of folic acid will reduce brain's serotonin, thus lead to the depression of mood. While spinaches are most famous for containing folic acid.
5. Whole wheat bread: Carbohydrates help increase serotonin amount. MIT researchers say that:" It is scientific that some people use bread and cookies as the eatable antidepressants"
6. Cherry: Being called natural aspirin for it contains anthocyanin, which help create happy.
7. Garlic: Although it smell bad, it will bring good mood. A research in Germany found anxiety disorders will not feel that tired and anxiety, and less easy to get angry after taking garlic preparations.