The Trilogy of Intestinal Detoxification

1. The lactic acid bacteria: drink 50-10 billion lactic acid bacteria after meals every day. Lactic acid bacteria will ferment in the intestines, producing lactic acid or acetic acid, keep intestines environment acid, thereby inhibiting the proliferation of putrefying bacteria. Some lactic acid bacteria even secrete substances that help sterilization, directly deal with bad bacteria.

2. High fiber: more than 30 grams food fiber per day. Food fiber in the intestine, can promote good bacteria proliferation, absorb enough water, increase the volume of poop, promote defecate, helps the body to clear cholesterol and toxins, purify the intestinal environment. Generally speaking, as long as you eat a medium-sized sweet potatoes, or a big pomegranate, or 50 grams konjac powder, or 200 grams of red jujube or are two Onions can help you get 30 grams of food fiber easily.

3. Intestinal exercise: take 5-10 minutes to do bowel movement exercise. Exercise can help bowel movement, improve defecate reflection. Bowel movement can be hold everywhere, such as frequent use of multi-purpose abdominal breathing; When climbing stairs uplift your heel, with your toe touch the land; when lying in bed, do a bicycle movement; These can let bowel obtain very good exercise.