The Right Way to Drink Milk

Milk is the drink with plenty nutrition, but special attention should also be paid when collocation with food.

Juice
A lot of people like to drink milk mix with juice, thinking that will add new palate and nutrition. But if you add too much juice to the milk, the juice will agglutinate with casein, thus cause a difficulty in digest and absorb.
Sugar
Never add extra sugar to milk, especially when the milk is heating. Or the lysine in the milk with react with fructose, generating poisonous fructose and lysine and finally harmful to human body.
Chocolate
Plenty people like chocolate taste milk very much, but it is really a wrong collocation. Milk contains rich protein and calcium while chocolate contains oxalic acid. If you combine them together, it will easily generate harmful subjects and greatly influence the absorption of calcium. What's more, some people even appear phenomenon like dry hair, diarrhea and slow growth