Some Habits Bring You A Good Sleep

After a day of hard word, you body must feel tired, and you are eager to go to your big bed to have a deep sleep. But before go to bed, you have to do a few things, or your sleep will be ruined and endless troubles will come. It's really important to develop a good habit and following the tips below will promote your sleep.

1. Brush teeth and wash face
It.s more important to brush teeth before sleep than do that in the morning, for it help protect your teeth and deep sleep. Meanwhile, remember to wash face after either watching TV or playing computer. Because both the TV and computer has radiation, and the radiation will stay in the skin surface after long time watching TV. Wash face before sleep can clean some radiation particles and dusts, thus make sleep comfortable and relaxed.
2. 10 to 20 minutes mild walk
A 10 to 20 minutes walk before go to bed will make the blood circulation to the surface, and after lying down, skin will get a maintain. Don't read books or consider the problems will decrease the brain's activity, thus help sleep deep soon.
3. A cup of honey milk
Research found that a cup of honey milk before sleep do help sleep. While honey keep the balance of blood sugar and avoid early wake up.