Benefits of Playing Badminton

It is common to see a lot of people doing badmintons. What are the benefits of playing badminton? Why are they so popular?
1. As Longevity Drugs
You want longevity? In fact, based on research it is known that by playing badminton every day for a minimum of 30 minutes on a regular basis can lower the risk of death of around 23 percent and increase the longevity of at least 2 years in the following years.

2. Lower Bad cholesterol levels
Badminton by exercising regularly can reduce bad cholesterol and increase good cholesterol. Playing badminton regularly increase the levels of good cholesterol cholesterol levels while reducing bad. Bad cholesterol reduces the size of blood vessels that can trigger a heart attack and stroke.
3. As a cure of hypertension
Play Badminton is routinely capable of improving condition of the body so the basal heart rate decreased number of beats per minute and blood pressure decreases. Both these effects help us reduce hypertension. It can help us in ward off hypertension without drugs.
4. protection from heart disease
By playing badminton in routine can prevent us from heart disease, particularly heart attacks. The conditions are playing badminton, in addition to preventing us from hypertension can also strengthen the heart muscle and keep your blood vessels of the blockage. Even people was having heart disease can get menfaat to play badminton at bulut durability of their body and based on the advice of doctors and under medical supervision.
5. reduce weight
Play badminton on a regular basis to help people who are overweight to reduce their weight and achieve the ideal weight according to their age and height. This effect is caused by an excess of calories burned during playing badminton which will in turn prevent the buildup of fat in the body.
6. Prevent Osteoporosis
Osteoporosis is particularly troublesome problem in the elderly and women who have menopausal.Osteoporosis can be prevented or delayed by regularly playing badminton, regardless of age and gender.Play badminton event triggers the cells that form bone and assist assimilation of calcium in the bone matrix.
7. Prevent Cancer
The added benefit of playing badminton on a regular basis is going to reduce the risk of cancer, such as the affected colon cancer and breast cancer