Five Simple Sports for Youth

1. Fast walk help limbs coordination and promote new brain cells.

2. Strike movement uses both hands and brain and keep the whole body activated. Your acute observations, clear memory, active thinking and creating potential can play to the best.

3. Skiing. Especially alpine skiing can make strong fulfillment, improve self-confidence when meeting all kinds of challenges.

4. Riding the bicycle can secrete a kind of hormone, the hormone that make us cheerful and spirits

5.Table tennis sports require brain’s fast think and promote the blood circulation to sufficiently supply the energy for the brain, so it has a good function.